everyone who splits up there leg routine

[nuh_mizer]

1. What exercises do you do on quad day?
2. What exercises do you do on hamstring day?
3. Thanks

 

[Suspension]

Quads - Squats (3-4 sets)
- Leg Extension (1 set, failure)

Hams - Stiff Legged Deads (3-4 sets)
- Leg Curl (1 set, failure)

This varies of course. Sometimes Ill use regular deadlifts instead of stiff legged. When I do this, I dont do squats on quad day, just leg press.