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Everyone post your training split, day 1, day 2 etc.
- Thread starter Valdez
- Start date
lunatic calm
New member
DAY 1- CHEST/ BICEPS
DAY 2- BICEPS/CHEST
DAY 3-CHEST
DAY 4-BICEPS
DAY 5- CHEST and ummmm...oh yeah BICEPS
DAY 6-CHEST/BICEPS
DAY 7-REST(LIGHT CHEST AND BI DAY)
I DON'T DO LEGS CUZ I RUN. MY ARMS ARE WAY SMALL. I JUST CAN'T GET EM TO GROW. WHY DAMN IT?!
I'M 16 AND BEEN LIFTIN FOR 6 WEEKS. I'M THINKIN OF STARTING A SUS/DBOL/TEST/ANADROL STACK IN THE NEXT WEEK OR SO IF MY ARMS DON'T GET BIGGER.
I'M SORRY BUT I COULDN'T RESIST. I SEE THIS SHIT MORE THAN I CARE TO.
DAY 2- BICEPS/CHEST
DAY 3-CHEST
DAY 4-BICEPS
DAY 5- CHEST and ummmm...oh yeah BICEPS
DAY 6-CHEST/BICEPS
DAY 7-REST(LIGHT CHEST AND BI DAY)
I DON'T DO LEGS CUZ I RUN. MY ARMS ARE WAY SMALL. I JUST CAN'T GET EM TO GROW. WHY DAMN IT?!
I'M 16 AND BEEN LIFTIN FOR 6 WEEKS. I'M THINKIN OF STARTING A SUS/DBOL/TEST/ANADROL STACK IN THE NEXT WEEK OR SO IF MY ARMS DON'T GET BIGGER.
I'M SORRY BUT I COULDN'T RESIST. I SEE THIS SHIT MORE THAN I CARE TO.
This will probably look familiar 
Mon - Chest/Tri's
Tues- Back/Bi's
Wed- Shoulders/Traps/Forarms
Thur or Fri - Legs/Calves
Since my legs are pretty skinny I'm thinking of doing the following...
Mon - Legs/Calves
Tues- Chest/Tri's
Wed- Back/Bi's
Thurs- Shoulders/Traps/Forearms
Fri - Legs/Calves
I usually do abs at least once a week and usually twice.
Mon - Chest/Tri's
Tues- Back/Bi's
Wed- Shoulders/Traps/Forarms
Thur or Fri - Legs/Calves
Since my legs are pretty skinny I'm thinking of doing the following...
Mon - Legs/Calves
Tues- Chest/Tri's
Wed- Back/Bi's
Thurs- Shoulders/Traps/Forearms
Fri - Legs/Calves
I usually do abs at least once a week and usually twice.
DAY1: Chest(2 excersices), shoulders(2 exc.), abs(1exce
day2: back(4 excers.), triceps(2excers.)
day3: legs(3 excersices.), biceps(2 excercises).
I normally go mon-fri:
mon=wo1 tues=wo2 Wedns=wo3 thurs=wo1 frida=wo2
rest sat & sunday, continue monday with wo3
tuesday=wo 1
Any critique??
Am I training to much?
Cardio depending on cutting vs building(when cutting, 4-5 times a week.)
THANKS,
MICHLDAV.
day2: back(4 excers.), triceps(2excers.)
day3: legs(3 excersices.), biceps(2 excercises).
I normally go mon-fri:
mon=wo1 tues=wo2 Wedns=wo3 thurs=wo1 frida=wo2
rest sat & sunday, continue monday with wo3
tuesday=wo 1
Any critique??
Am I training to much?
Cardio depending on cutting vs building(when cutting, 4-5 times a week.)
THANKS,
MICHLDAV.
OriginalBigCat
New member
Day 1 -Back
Day 2 -Chest
Day 3 -Abs & Calves
Day 4 -Arms
Day 5 -Shoulders or Legs
Day 6 -Off
Day 7 -Abs & Calves
Day 8 -Repeat cycle
I do 30 - 45 minutes of intense cardio following my weight training which usually lasts an hour, give or take 15 minutes. I alternate training my shoulders and legs every other week as they are my strongest bodyparts and hitting them every 2 weeks is suffice.
Day 2 -Chest
Day 3 -Abs & Calves
Day 4 -Arms
Day 5 -Shoulders or Legs
Day 6 -Off
Day 7 -Abs & Calves
Day 8 -Repeat cycle
I do 30 - 45 minutes of intense cardio following my weight training which usually lasts an hour, give or take 15 minutes. I alternate training my shoulders and legs every other week as they are my strongest bodyparts and hitting them every 2 weeks is suffice.
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