Everyone look here

[PolishHammer1977]

Part I - Agility.

Thanx brother!

 

[gmanlax7]

the first 2 weeks of lacrosse practice was all speed and agility drills, i learned a new meaning for the word 'exhausted.'

THAT SHIT IS TOUGH !!!!!!!!

 

[jeremys]

mommy

 

[Thaibox]

Post up brotha'

Nevermind, where's my doughnuts?

 

[PolishHammer1977]

Nevermind, where's my doughnuts?

lol you're a goof!

 

[Zander1983]

On a serious note, agility drills are great. They're fun, but surprisingly demanding. They could work really well for a high intensity cardio workout. However, I prefer to perform them at the start of a conditioning workout (after a good warm-up) and have a fair rest between drills. They have a decent degree of difficulty and risk of injury if performed with poor form, while fatigued.

I've got the book containing the complete Nebraska football program. Its an amazing resource for any athlete who requires speed and agility.

 

[PolishHammer1977]

im posting plyometrics tomorrow

 

[PolishHammer1977]

im posting plyometrics tomorrow

I took these from a booklet my brother was given by his organization. He really like the workout. If anybody knows how to shrink photos i will post them now. Otherwise, enjoy the basics of agility.

 

[WarriorPL]

That looks awsome. I really wanna try those once it gets warmer.

 

[Asianpersuasion]

hook a brother up with that plyo workout