Ever try to consume 400-450g of protein from food?

[Spidey]

There is a local steakhouse that sells a 72 oz steak. If you can eat it in one sitting, it is free, LOL.

 

[BigAndy69]

When i was preparing for a show last year I tried hitting the 450grams without shakes and my stomach got huge..not fat but just big but I stuck it out for a month because I heard that protein from shakes is lost much more then from food (not sure how true that is anymore). The next month I did about 200grams of protein from shakes and my gains didn't drop off at all plus my waist line shrunk about 3 inches after 2 months of mostly shakes. Just my 2cents

I'm thinking of liquifying some of my foods.

I know guys who drink Tuna shakes.

White Tuna doesn't have much of a taste, i'm going to mix 12 oz of diet coke with 1.5 cans in the blender and sip slowly. As far as chicken, maybe I can put it in a grinder...My jaw is killing me I can't even chew anymore.

I recently came back from a long hiatus, I can't beleive I use to do this shit without any problems.

 

[BigAndy69]

There is a local steakhouse that sells a 72 oz steak. If you can eat it in one sitting, it is free, LOL.

How much is it if you can't finish?

 

[The Terminator]

lol man, I don't know how you can consume THAT much whole food a day. I get about 300-350 grams of proetin a day but ~ half of mine has to come from shakes (I just can't make myself eat that much...)

 

[HUCKLEBERRY FINNaplex]

Fuck that BigAndy.Once I climb over the 400 gram per day mark,at least 150-200 is coming from MRP's and powders.You are heading for constipation highway my man,lol.

 

[Nighthawkk]

I got lazy and started drinking my eggs in the morning and afternoon.... It's actually less filling than eating them so you can pack in more protein-rich foods. Also, another trick I learned is to add a few tbsp of natural peanut butter in my protein shakes, it gives yet another 8-12g of quality protein. As for everything else, stick with your chicken, tuna, low-fat dairy, and so forth. I get about 200-250g from solid foods, and the other 75-100g from shakes and milk.

 

[Spidey]

How much is it if you can't finish?

That's the hook, LOL. It's $45 if you can't finish.

 

[jubei]

I don't like to rely too heavily on shakes but my stomach could never handle those andy amounts of food per day. I usually to to a 50/50 mix of solid and supp protien. Eg:

Meal 1: Protien shake

Meal 2: 2 cans of tuna/ 1 slice of bread

Meal 3: Protien shake

Meal 4: Chicken with rice

Meal 5: Protein shake

Meal 6: More chicken

 

[calveless wonder]

anyone ever tried that blending tuna s hit? sounds interesting...i HATE the taste of it and drinking it sounds much easier.

diet coke and tuna? ughhh. let me know how that works out andy. If its not as bad as it sounds then maybe i'll try it out

 

[marx]

Orange juice and tuna is actually not bad blended, make sure you use albacore tuna, tastes much better with a better texture than the cheaper stuff...