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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Estimate my BF% please.

with the stats you listed i have no doubt you are 6% body fat. if you ran a stim and got a hard pump going you could look even more insane.

you remind me of when i was in high school, i had the same build as you. i was 5 5 and 125 my junior gear and i had probably 5-6% body fat tops
 
Thanks for checking out my thread. How long did it take u to start putting on weight. I can't gain worth a crap. I would like to sit at about 10% bf and put on another 10 lbs of muscle. I like the pudgier think look than cut as does my gf but it don't matter what I eat fat just won't stack on.
 
Hard to tell for sure without a decent Harpenden skin caliper test (and experienced tester) or bioelectrical impedance testing, both btw should be available at a well equipped gym or college.
Going by your abs I'd say you got to be about 5% but your shoulders and back look a tad smoother, which I'd estimate at around 9%. This could be more to do with the camera and lighting etc., and not truly reflective. Why not just take an average of this or all the other suggestions of your BF% too.

I think it is reasonable to assume your overall BF% is at 7% by what we can see in your shots.

You look a lot lot bigger than 140lbs in your pics. I thought at first glance you were about 5'10" and 190lbs!

I aspire to look like you do. Good work...and all at a home gym and attentive diet:)

NB: As a person ages - not all but most - their metabolic rate starts to slow down and fat mass increases as FFM slowly begins to decrease (as we approach late middle age to old age).
As a rule of thumb, after 24 years old most males experience a slow down in metabolic rate of around 1% to 2% per year; often attributed to the sluggish thyroid and stuff. That's why so many guys in their forties (me for one) start worry about keeping the fatty weight down without sacrificing hard to build and maintain muscle mass.
 
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Thanks for the input. Using the caliper I got and doing a 3 point test. ( between armpit and chest, stomach, and mid thigh) I ended up with about 4% but I'm not sure that I agree. I'm lean but I can imagine that I'm below 5
 
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