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@Davison so you back in action on the cycle? whats your situation now tell us
My 1st and only experience with Purity Source
- Thread starter Davison
- Start date
Yeah I’m back in. Just started. I’m an older lifter, 65, and have to watch the weight load. Try to keep my rep range no lower than 10, 12-15 mostly. My joints have taken a beating over the years. Recently had hip replacement surgery. Weight dropped from 205 to 185. I’m 6’0”. Leg training is just getting cranked back up. I was in the gym 2 weeks after surgery training upper body. Any older guys with advice always appreciated.Taking lower dose D-bol only 20mg/daily to start, may go up to 30. Test-E 300-600ml/week, later Deca. Plus anastrozole.
@Davison back in is perfect, and older is the time to change. This is the age you need coaches to guide you and the EF family support.
I suggest you start a LOG journal in a NEW thread, add your current diet training cycle plans history and we can guide you into a good cycle, good training and overall advise you as a big EF family
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
Anabolic Steroids
Discuss Anabolic Androgenic Steroids (AAS) and SARMS (Selective androgen receptor modulators). Sponsored by NapsGear.org - 20 years of trust!
www.elitefitness.com
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone dbol cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
Approved Log Thread 'My Anavar Training and Diet Log - Female'
Approved Log Thread 'Mobster - back on the grind log'
Approved Log Thread 'Domestic-Supply.com Bulking Log - 25Homes'
Approved Log Thread 'My TRT Cruise and recovery log'
Approved Log Thread 'My Testosterone Tbol Cycle Log'
Approved Log Thread 'Slyder 24 bulk cycle log'
Approved Log Thread 'My Fat Loss journey Log'
Approved Log Thread 'My TRT and Deca Cycle log'
Approved Log Thread 'Log EP for healing / recovery'
I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto during the 4 hour window following the workout, and then be done again until the next day. I lost about 15-20 kg during the 12 week cycles and gained a little strength...
P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
P.P.S. download our eBooks and learn more:
Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements
Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Umbrella Labs...
irongorillas.com
Thanks for the info. When I get a chance in a day or 2 I’ll get to it. Been training steady for 46 years. Started at 135 lbs. But I’ll get to all that when I do the log. I’ve already gleaned much of what I know from reading Elite Fitness. Thanks again@Davison back in is perfect, and older is the time to change. This is the age you need coaches to guide you and the EF family support.
I suggest you start a LOG journal in a NEW thread, add your current diet training cycle plans history and we can guide you into a good cycle, good training and overall advise you as a big EF family
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
top RIGHT, you see: +POST THREADAnabolic Steroids
Discuss Anabolic Androgenic Steroids (AAS) and SARMS (Selective androgen receptor modulators). Sponsored by NapsGear.org - 20 years of trust!
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone dbol cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
Approved Log Thread 'My Anavar Training and Diet Log - Female'
Approved Log Thread 'Mobster - back on the grind log'
Approved Log Thread 'Domestic-Supply.com Bulking Log - 25Homes'
Approved Log Thread 'My TRT Cruise and recovery log'
Approved Log Thread 'My Testosterone Tbol Cycle Log'
Approved Log Thread 'Slyder 24 bulk cycle log'
Approved Log Thread 'My Fat Loss journey Log'
Approved Log Thread 'My TRT and Deca Cycle log'
Approved Log Thread 'Log EP for healing / recovery'
I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto during the 4 hour window following the workout, and then be done again until the next day. I lost about 15-20 kg during the 12 week cycles and gained a little strength...
P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
P.P.S. download our eBooks and learn more:
Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements
Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Umbrella Labs...
@Davison perfect lets get a log next 1-2 days up and the whole EF family will guide you
this will be awesomeSimilar threads
