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Would like to know about what my BF is. Stupid online stuff never calculates right. It put me at 23 haha.
BF Percent Photos by phishtribe | Photobucket
BF Percent Photos by phishtribe | Photobucket
Estimate my BF% please.
- Thread starter Phishtribe
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Phishtribe
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Thanks man. Ive debated it, never have before. I got some work to do on my legs, injury set me back and then got too addicted to upper body but im back at it. finally repping some weight did 6 reps with 385 on squats last week and im training them 2-3 times a week so hopefully they will catch up. Right now I dont feel like I weigh enough to compete, 5'3 at 133 lbs when I get to about 140 I may try out competitions. Love powerlifting but with at pec injury last year I just havent been able to put up that nice weight so bodybuilding may be what I turn to. What bf do I need to be at to enter a comp?
I'd say 6 is good % to be onstage. Ofc the pros go 3-4 but thats ridiculous and insanely difficult. If you had a lot of color i might be tempted to say you're a tad lower than 9, striations and cuts would be more pronounced. You know your gym probably has a trainer that can do a semi-decent caliper test for ya.
Phishtribe
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Sorry no gym for me... I lift at home, smith machine, bench, lat pull down, and dip machine is all I use, tho a gym would be nice for some isolation movements. BTW stealing ur bruce lee quote. I would say this is about the lowest bf ive been too other than being sick once and loosing weight. Unfortunately I cant seem to gain weight easy. I have all my meals laid out with specific amounts for each. 30,50,20% on protein carbs fats in that order. 3500 cal diet. even when going over gain nothing maybe 2 lbs? im young so i guess my metabolism will slow one day. Supplemets r just creatine. have ran unleashed and daa once which was a big cycle for me haha but only got a lb or 2.
Phishtribe
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72 views and only one estimate come on guys... oh well i ordered a caliper last night so guess ill get a for sure answer in a few days.
infraredline
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Definitely below 8%
TheRippedReverend
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8% sub 7
Phishtribe
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What are some characteristics that go specifically with these percentages and lower? degrees of vascularity?
definitely below 9 IMHO
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