enough for a meal?

[Grim Divinity]

ok.

I'm 6', 207, havn't had my bf tested in a long time, I can see my abs though.

I eat 6-7 meals a day.

my question is.. during one of my breaks at work I eat 1 cup of white rice and 1 180g can of tuna(30g protein). Is that enough for that meal????

 

[HumanShell]

Why wouldn't it be? You're gonna get response asking what you eat for the rest of your meals.

 

[Murman]

That would be good for me but it all depend on what your other meals are like. But i would say yes if your keeping track of your Cal,Pro,Carb's, and Fat.

One thing that i notice today is that my 170g tune is only 120g when drained, now i have to fix my Cal's

 

[diamonddiceclay]

yes

 

[blood_drinker]

One thing that i notice today is that my 170g tune is only 120g when drained, now i have to fix my Cal's

ouch! to think you could have eaten 50g more tuna !

 

[quigs]

eat brown rice instead of the white...tastes better anyways

 

[Grim Divinity]

is there any nutritional adavantage to eating brown rice? I prefer the taste of the white.

 

[Enock]

Brown Rice
Amount Per 1 cup
Calories 218.4
Calories from Fat 14.57

% Daily Value *

--------------------------------------------------------------------------------

Total Fat 1.62g 2%

--------------------------------------------------------------------------------

Saturated Fat 0.322g 2%

--------------------------------------------------------------------------------

Polyunsaturated Fat 0.577g

--------------------------------------------------------------------------------

Monounsaturated Fat 0.585g

--------------------------------------------------------------------------------

Cholesterol 0mg 0%

--------------------------------------------------------------------------------

Sodium 1.95mg 0%

--------------------------------------------------------------------------------

Potassium 154.05mg 4%

--------------------------------------------------------------------------------

Total Carbohydrate 45.84g 15%

--------------------------------------------------------------------------------

Dietary Fiber 3.51g 14%

--------------------------------------------------------------------------------

Protein 4.52g 9%

--------------------------------------------------------------------------------

Alcohol 0g


Vitamin A 0 % Vitamin C 0 %

--------------------------------------------------------------------------------

Calcium 2 % Iron 6 %

--------------------------------------------------------------------------------

Vitamin D 0 % Vitamin E 0 %

--------------------------------------------------------------------------------

Thiamin 10 % Riboflavin 1 %

--------------------------------------------------------------------------------

Niacin 13 % Folate 2 %

--------------------------------------------------------------------------------

Vitamin B-6 15 % Vitamin B-12 0 %

--------------------------------------------------------------------------------

Phosphorus 15 % Magnesium 21 %

--------------------------------------------------------------------------------

Zinc 8 % Copper 8 %

 

[Enock]

White Rice
Amount Per 1 cup
Calories 241.8
Calories from Fat 3.52

% Daily Value *

--------------------------------------------------------------------------------

Total Fat 0.391g 1%

--------------------------------------------------------------------------------

Saturated Fat 0.106g 1%

--------------------------------------------------------------------------------

Polyunsaturated Fat 0.104g

--------------------------------------------------------------------------------

Monounsaturated Fat 0.121g

--------------------------------------------------------------------------------

Cholesterol 0mg 0%

--------------------------------------------------------------------------------

Sodium 0mg 0%

--------------------------------------------------------------------------------

Potassium 53.94mg 2%

--------------------------------------------------------------------------------

Total Carbohydrate 53.18g 18%

--------------------------------------------------------------------------------

Dietary Fiber 0.558g 2%

--------------------------------------------------------------------------------

Protein 4.43g 9%

--------------------------------------------------------------------------------

Alcohol 0g


Vitamin A 0 % Vitamin C 0 %

--------------------------------------------------------------------------------

Calcium 1 % Iron 15 %

--------------------------------------------------------------------------------

Vitamin D 0 % Vitamin E 0 %

--------------------------------------------------------------------------------

Thiamin 16 % Riboflavin 1 %

--------------------------------------------------------------------------------

Niacin 17 % Folate 27 %

--------------------------------------------------------------------------------

Vitamin B-6 5 % Vitamin B-12 0 %

--------------------------------------------------------------------------------

Phosphorus 7 % Magnesium 6 %

--------------------------------------------------------------------------------

Zinc 5 % Copper 4 %

Both are with Medium grain sized rice
Brown has a lower glycemic index

 

[Murman]

blood_drinker think about it I was cheating myself of 812 Cal's aweek that's 116 Cals aday that's 58 cal's a can. I could have had more tuna
Now i know why i'm losing weight