EGGS: Whole or jus+t white

[khal]

Hi Guys, Apologies but this may have been answered lots of times in the past but I do not have definitive answer on it, I have read mostly that it is better to only eat egg whites but somewhere I read that the whole egg was as good if not better, please advise?

 

[Manuelmcom]

i eat about 15-20 hole eggs daily, that's an excellent cheap high quality protein.

 

[bran987]

i eat about 15-20 hole eggs daily, that's an excellent cheap high quality protein.

you meant to say egg whites right? not whole eggs?

 

[Manuelmcom]

you meant to say egg whites right? not whole eggs?

nope Hole eggs bud, not all at once but throughout the day along with chicken, and my last meal is all hole eggs 6 of them and veggies with some cottage cheese .

 

[bran987]

nope Hole eggs bud, not all at once but throughout the day along with chicken, and my last meal is all hole eggs 6 of them and veggies with some cottage cheese .

20 whole eggs every day.

Now that's something I've not heard of ever on a bodybuilding board.

Now veggies and chicken along with them it's probably not worse than eating a pizza or whatever instead, but I'm going to go out on a diet board mod limb and say that is a cholesterol hazard.

I know egg yolks are high in vitamins and minerals but I'm just wondering why you wolf 20 egg yolks daily.

In a way I know that it's bad for you but it is so novel and shocking I also would like to hear why you thought as a bodybuilder this was a good idea, and if it works for you.

Also, I don't and have never done steroids, but as a person who eats 20 egg yolks/day I wonder if you get your blood tested and how it comes out? You have subjected yourself to a pretty cool experiment if your counts come out normal!

 

[Manuelmcom]

20 whole eggs every day.

Now that's something I've not heard of ever on a bodybuilding board.

Now veggies and chicken along with them it's probably not worse than eating a pizza or whatever instead, but I'm going to go out on a diet board mod limb and say that is a cholesterol hazard.

I know egg yolks are high in vitamins and minerals but I'm just wondering why you wolf 20 egg yolks daily.

In a way I know that it's bad for you but it is so novel and shocking I also would like to hear why you thought as a bodybuilder this was a good idea, and if it works for you.

Also, I don't and have never done steroids, but as a person who eats 20 egg yolks/day I wonder if you get your blood tested and how it comes out? You have subjected yourself to a pretty cool experiment if your counts come out normal!

at first i used to separate the yolks and just have like 2 hole egg with 5 egg withes but then i read a couple of articles that said that even though they have cholesterol they also have other stuff that wont let the cholesterol raise on you, besides dosen't seem to you like a lot of waste throwing away so many yolks? (i don't have access to just egg withes).
i will have my blood tested a couple of months after i'm done with my cycle witch it'll end in a couple of weeks.

 

[bran987]

at first i used to separate the yolks and just have like 2 hole egg with 5 egg withes but then i read a couple of articles that said that even though they have cholesterol they also have other stuff that wont let the cholesterol raise on you, besides dosen't seem to you like a lot of waste throwing away so many yolks? (i don't have access to just egg withes).
i will have my blood tested a couple of months after i'm done with my cycle witch it'll end in a couple of weeks.

ahhhhhhhh
yeah, yes it's wasteful but.
let us know the results will you? If you eat 15-20 egg yolks daily and you are OK cholesterol wise I would love to hear it. I love with with the yolks and while I would never eat as many as you, I would love to mix a couple in with breakfast every morning.

Seriously, let us know how it goes! Thanks man!

 

[Manuelmcom]

sure no prob, i'll let you know when i get my blood test.

 

[joe d]

you will get mixed reviews. there is speculation that all the cholesterol is verry bad. there is also speculation that the yolk has bad cholesterol reducing qualities that will keep the levels stable.

i used to eat a couple dozen whole eggs daily along with a couple pounds of beef, bison, and a gallon of whole milk. i was a big son of a bitch pushing 280lbs at 5'5''. then i nearly died of heart complications.

i follow a different rule now. no yolks, no milk over 1% and no more that 10oz of beef in a day. im still pretty big and no longer in fear of dying any time soon. and i no longer need blood thinners/bp meds.

of course the drugs and amounts i was taking also had a huge role in these problems. i no longer run them either.

 

[ExtraMile]

whole eggs FTW

the only two times I would see taking out the yokles as useful are either when your having them post workout or if your doing a contes prep diet as a bodybuilder...