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Egg Whites
- Thread starter STTM
- Start date
you the the small risk of salmonella.Also raw egg whites block the uptake of Vitamin B6 (Biotin) causing a vitamin deficiency over the long haul.It actually avidin, which is found only in raw egg white that causes this problem.The biotin avidity of the protein is destroyed by cooking.
I love cooked egg whites too much. I look forward to them along with my oats every morning
^^^^^ My breakfast every day
Sakari
New member
I drink the egg whites that come in the carton. I checked -- and they are pasteurized ( heated to 130 degrees) which eliminates salmonella risk and actually makes the protein source more readily available as compared to a regular raw egg white. I think it's important info worth noting
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Yes there are ways around it.But worth noting for op
SoCalMK6GTI
New member
Egg whites international. Buy 4 gallons at a time and request the pump. Each pump is 1-ounce. They taste great. A little more expensive than a dozen eggs from the store but not much. They also go through a system to remove 99% salmonella chances.
Ive used Egg Whites Intl - I can take those down without any issues. MuscleEgg is pretty good too
I think they taste delicious.. everyones taste buds change though.. I remember I used to hate guacamole now I eat the stuff everyday
pasteurized anything robs you of vital nutrition. remember that. its just like drinking pasteurized orange juice vs. freshly squeezed.. no comparison between the two both in taste and nutrition
swap in fresh free range/humane friendly eggs for those pasteurized eggs as much as you can. I just bought 2 dozen eggs today for $8.. humane friendly cage free.. absolutely delicious and easy to cook.
swap in fresh free range/humane friendly eggs for those pasteurized eggs as much as you can. I just bought 2 dozen eggs today for $8.. humane friendly cage free.. absolutely delicious and easy to cook.
Mia305
New member
^^^^^^^i agree with this, although i've never tried the raw pasteurized, maybe i'll try that for a change every now and then
A
ALIN
Guest
When I ever I get grossed out by my morning eggs (about every 3-6 weeks continuous) I'll swap out for 250ml pasturized carton of egg whites plus one scoop whey.
I would actuallly prefer this rought 100% of the time but I find when I only have a liquid breakfast I get ravenous about an hour later.
I would actuallly prefer this rought 100% of the time but I find when I only have a liquid breakfast I get ravenous about an hour later.
i love ezeikel bread! Always on my grocery list at trader joes!
This is the route you wanna go.This is different then raw egg whites. You wont get sick from it and is 100% safe
Elvia1023
New member
To prevent a biotin deficiency have 1 yolk with approx. 4-5 whites. Although to me throwing away the yolks is a sin haha. Most of the goodness is in the yolk. When I have eggs I have 4-5 whole eggs and love them. I have drank them raw before but developed an allergy to raw egg. Therefore I would recommend breaks if you do drink lots of raw eggs. They taste 10x better from the fridge when drinking raw. This subject is debated all over the net and most have different opinions. I have researched it a lot. My conclusion is the optimal way to consume eggs is to partially cook the egg white whilst having the yolks raw. Although 90% of the time when I have them I boil them and have them with toast like when I was a kid (so yolks are runny but slightly cooked). I was reading an egg thread the other day and had just cooked some so took a pic. Very messy looking but this is what I love (dip the toast in)...
They don't usually look that messy! I usually fry and onion with cayenne pepper, salt and paprika. I do cherry tomatoes with salt and pepper. Some cheese too. That way I can make mini cheese and tomatoe sandwiches with the toast. The rest of the toast is dipped in the egg. If I don't cook them this way I will scamble them and cook that in coconut oil.
They don't usually look that messy! I usually fry and onion with cayenne pepper, salt and paprika. I do cherry tomatoes with salt and pepper. Some cheese too. That way I can make mini cheese and tomatoe sandwiches with the toast. The rest of the toast is dipped in the egg. If I don't cook them this way I will scamble them and cook that in coconut oil.
