Egg Whites

[STTM]

Any of you drink raw egg whites? I am at the point where eating eggs just grosses me out. It only takes 1 second to slam 12 raw egg whites in a cup. Any of you done or do that?

 

[Svenman19]

I hate eggs too but I imagine chugging egg whites would make me puke lol

 

[hurricane]

you the the small risk of salmonella.Also raw egg whites block the uptake of Vitamin B6 (Biotin) causing a vitamin deficiency over the long haul.It actually avidin, which is found only in raw egg white that causes this problem.The biotin avidity of the protein is destroyed by cooking.

 

[Sakari]

I chug em. A little Splenda and some vanilla protein powder. Not bad at all. I only drink em about 6 or 7 at a time. Never thought about salmonella -- but it could be an issue I'd imagine


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[RickRock13]

I love cooked egg whites too much. I look forward to them along with my oats every morning

 

[stevesmi]

can't do it.. even if my eggs are runny they still go right through me.

I only eat them well cooked .. I love eggs and ezekial bread.

 

[EZ_E]

I love cooked egg whites too much. I look forward to them along with my oats every morning

^^^^^ My breakfast every day

 

[Sakari]

you the the small risk of salmonella.Also raw egg whites block the uptake of Vitamin B6 (Biotin) causing a vitamin deficiency over the long haul.It actually avidin, which is found only in raw egg white that causes this problem.The biotin avidity of the protein is destroyed by cooking.

I drink the egg whites that come in the carton. I checked -- and they are pasteurized ( heated to 130 degrees) which eliminates salmonella risk and actually makes the protein source more readily available as compared to a regular raw egg white. I think it's important info worth noting



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[hurricane]

I drink the egg whites that come in the carton. I checked -- and they are pasteurized ( heated to 130 degrees) which eliminates salmonella risk and actually makes the protein source more readily available as compared to a regular raw egg white. I think it's important info worth noting



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Yes there are ways around it.But worth noting for op

 

[raze]

Yep drink 750 ml to 1 litre a day lol. Pasteurised from the carton.

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