egg whites - how do you eat them ..

[audiophyle]

make sure to use good chunky salsa, not that pace picante crap! It's one of my favorite meals, I have it at least once a day

 

[shortstack]

well i have 10 eggs in the morning which are scrambled (7 whites 3 whole with my oats).
then 7 egg whites as the last meal of the day (meal 7) which are raw with water and half a packet of equal.

 

[Daisy_Girl]

then 7 egg whites as the last meal of the day (meal 7) which are raw with water and half a packet of equal.

Raw? Not cooked. Blech.

 

[shortstack]

hey daisy, you ever had eggnog at christmas?

 

[Daisy_Girl]

Nope....hate the smell of it. Makes me gag.

 

[confuzed]

how much protein does 1 egg white contain?

and how much does one complete egg contain?

 

[shortstack]

egg white, like 4 whole maybe 6

 

[shortstack]

Nope....hate the smell of it. Makes me gag.

well if you have never had egg nog, you've never had a real christmas.... shame on you.

 

[charmander]

how much protein does 1 egg white contain?

and how much does one complete egg contain?

Not a lot thats why i eat about 6 in one sitting.