egg whites - how do you eat them ..

[Luciano_]

How do you eat the egg whites?
Boiled
Cooked in a pan
Raw
...

Does any cooking process alter the amount of protein?

Thanks !!

 

[wootoom]

i scramble mine every morning.

 

[jenscats5]

Lately, I've been eating them scrambled. I also like egg white omelets with various veggies.

 

[artrius]

All I have is a microwave right now, being in a barracks room, so I've cooked them in that. YES, they suck. I put LOTS of spices on them. Like tomato basil and garlic. Fat free cheese too.

 

[audiophyle]

with ground beef and salsa, MMmMMmmmm

 

[Slyder190]

All Whites packaged egg whites - I make an omlette with 2 servings of non-fat shredded mozzarella cheese. SOOOO good. You can add bacon, and veggies or ham, beed tabasco, taco sauce, you can sub cheddar cheese, etc...So many options. Best part is it takes less than 5 minutes and all you gotta do is wipe and dry the pan.

 

[Luciano_]

Thanks for the replies, guys !
Lots of choices there.

Today I tried for the first time a proper diet ... but I got about
3000 Cal
50% Carbs
30% Prot
20% Fats
Need to add some prot supplement, I think ..
Wich one is better, the traditional Whey or the Isolated Whey?

 

[the enforcer]

Omletes and in shakes.

 

[velvett]

...with spinach and apple

over rice with shredded chicken, scallions and mushrooms (if I have them)

or scrambled with salsa

 

[velvett]

with ground beef and salsa, MMmMMmmmm

Oh that sounds good.

Have to try that one.