N nyper New member Jul 30, 2001 #1 how many calories and how many grams of protein in one egg white? I know a whole is about 7g's protein, 80 cals.
how many calories and how many grams of protein in one egg white? I know a whole is about 7g's protein, 80 cals.
H Hoffmeister New member Jul 30, 2001 #2 About 16.5 cals, 3.5 g protein. For future reference, you can look up virtually any food at: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
About 16.5 cals, 3.5 g protein. For future reference, you can look up virtually any food at: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
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