Effective Training

[bullworker4u]

Many people think of it as a gimmick, but it is probably the best portable gym ever made.
Here is a Training Site with many links...

For Definition, do reps
For Popeye strength, do it once!
http://bullworker.ws

 

[bignate73]

uh huh? riiiight.

 

[BigAndy69]

WOW! and I've been lifting weights like a moron all this time!

Popeye strength? give be break dude. lol

Oh and if that's you on the pic, you may want to hit those lower pecs a little harder.

 

[Enock]

lol heh,