W wpolo05 New member Jan 6, 2007 #1 I would like to know if anyone is aware of EFA per pound recommendations. I'm 6'3'' 245 and I'm at 8 caps a day. I might eat fish once or twice a week and I also take a little flax with my shake 3-4 times a week. Thoughts?
I would like to know if anyone is aware of EFA per pound recommendations. I'm 6'3'' 245 and I'm at 8 caps a day. I might eat fish once or twice a week and I also take a little flax with my shake 3-4 times a week. Thoughts?
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