Please Scroll Down to See Forums Below 
necr0potenc3
New member
I have to agree with anthrax AND mammoth
in the end, if you want to lose or add weight, calories in and calories out matter
macronutrients ratio matters also, specially when it comes to saving muscle
eating frequently throughout the day works fine for just about everyone when it comes to bulking. for bulking I always recommend heavy calory intake and high frequency
it seems to me that people have a different response to meal frequency and fat loss. me for example, I do GREAT with only 2 or 3 meals a day. but I also tried eating every 3 hours and it worked also. but eating with a lesser frequency works best for me when I want to cut
when it comes to muscles, whether you wish to add or save them. its always the same old same. more proteins and work out. on my own experience, training while cutting not only helps saving muscle but it might add some muscle mass sometimes
in the end, if you want to lose or add weight, calories in and calories out matter
macronutrients ratio matters also, specially when it comes to saving muscle
eating frequently throughout the day works fine for just about everyone when it comes to bulking. for bulking I always recommend heavy calory intake and high frequency
it seems to me that people have a different response to meal frequency and fat loss. me for example, I do GREAT with only 2 or 3 meals a day. but I also tried eating every 3 hours and it worked also. but eating with a lesser frequency works best for me when I want to cut
when it comes to muscles, whether you wish to add or save them. its always the same old same. more proteins and work out. on my own experience, training while cutting not only helps saving muscle but it might add some muscle mass sometimes
