Eating at night smart or stupid

[38omar]

I'm 32 years old, 202 pounds, and 14% body fat. I'm looking to drop my body fat down more and I figure if I eat more often that will speed up my metabolism. So what I've been doing is eating before bed then I wake up 3 - 4 hours later and I eat a scoop of protein and cheese with peanut butter. Sometimes I'll also have some Cheerios. Unfortunately since I've been doing this I have been bloating and gaining more weight. What do you think I'm doing wrong

 

[stevesmi]

if you want to lose fat you absolutely should not be eating more often, that keeps your insulin levels elevated and prevents your body from burning fat

 

[the_alcatraz]

If you want to drop bodyfat never eat at night
and if you eat late add n2slin

 

[BodyMonster34]

bro how that make sense? you eat at night and cut down cause higher metabolism? HA! that funny

 

[JasonPriest]

very stupid, eating more food more often will result in fat gain 100% of the time

 

[Vadim Fedorov]

you should stop eating 6-7 hours before bed to get rid off insulin before sleep

 

[SteveMobsterG]

I'm 32 years old, 202 pounds, and 14% body fat. I'm looking to drop my body fat down more and I figure if I eat more often that will speed up my metabolism. So what I've been doing is eating before bed then I wake up 3 - 4 hours later and I eat a scoop of protein and cheese with peanut butter. Sometimes I'll also have some Cheerios. Unfortunately since I've been doing this I have been bloating and gaining more weight. What do you think I'm doing wrong

C'mon... for real

 

[Tiger Salman Khan]

eating at night is not a great idea.
take N2Slin .. helps in both weight loss and muscle gaining processes

 

[ballin2504]

The guys have this covered

 

[RoySimpson]

You have your bases covered now.