eat to get some sleep

[druncanwaria]

what is something that i can eat that will make me want to sleep?
i did a fatigue management course and they said a glass of warm milk but i think thats crap

 

[kiosk]

yea it is crap....i tried countless stupid herbs and stuff like melatolin, nothing has worked for me except prescription meds!! (Ambien)

one thing that helps is exercising med intensity couple hours before bed....that works and geez i wonder why

 

[Mavafanculo]

well milk and turkey have higher concentrations of tryptophan relative to other aminos in their protein, and tryptophan has quasi-sedative or calming properties, BUT, I think its just a wives tale because the other aminos compete with tryptophan to cross the blood-brain barrier. to cross the BB Barrier and have a drug-like effect it should be taken alone on an empty stomach.


try some whey protein at bedtime which will raise serotonin levels and calm you

 

[Spartacus]

meds

 

[LB55]

yea it is crap....i tried countless stupid herbs

well if its not making u able to sleep ur not trying the right one

 

[Lestat]

turkey makes me sleepy

 

[needtogetaas]

5htp,melatonin

 

[Lestat]

glass of chocolate milk

 

[LB55]

i still say mine works perfect

 

[the_alcatraz]

Warm milk