EASY TO USE CKD WORKSHEET & NEW DIET: The NOT so Natural FAT-FAST diet! ...by: Mr.X

[Mr.X]

Excell has died on my computer...can anyone download the sheet, scan it and email it to me.....or scan and post it?

Cornholio,

It's not a worksheet that has matching numbers, it's an excel worksheet where you just input your weight in one box (in lbs.) and it magically shows you all the ratios.

What's your weight? I can just break it down for you right here, w/o the worksheet.

Mr.X

 

[Xiodus]

OMFG MR.X You are the man. Will you have my kids?

 

[Mr.X]

OMFG MR.X You are the man. Will you have my kids?

LOL
One problem, I'm a male and your profile says you're a male, and two sticks can't make a kid sorry my man lol

Mr.X

 

[Xiodus]

Shit! I got screwed on that deal.

 

[The Shadow]

Cornholio,

It's not a worksheet that has matching numbers, it's an excel worksheet where you just input your weight in one box (in lbs.) and it magically shows you all the ratios.

What's your weight? I can just break it down for you right here, w/o the worksheet.

Mr.X

GREAT.....


Do one for 225...and one for 145 please Sir.

 

[The Shadow]

Excellent.....I am starting this on Mon...I willpost numbers everyweek if there is an interest.

 

[The Shadow]

Actually - Im gonna try ther FF diet.....but I would still klike the numbers on ther ckd for 225 and 140 for future

 

[Mr.X]

GREAT.....


Do one for 225...and one for 145 please Sir.

My friend, here you go:

225lbs
DAY..........BMR cal/day.............Fat ..........Protein.......... Carb
1..............2565........................242..........96........... >20grams
2..............2430........................203..........152..........>20grams
3..............2295........................166..........201 ..........>20grams
4..............2700........................210..........203..........>20grams
5..............2430........................189..........182..........>20grams
6..............2295........................166..........201..........>20grams
CARB-UP
7..............3510........................39............176 .......... 614


140lbs
DAY...........BMR cal/day.............Fat..........Protein.....Carb
1..............1596........................151..........60............> 20grams
2..............1512........................126..........95............>20grams
3..............1428........................103..........125..........> 20grams
4..............1680........................131..........126..........>20grams
5..............1512........................118..........113..........> 20grams
6..............1428........................103..........125..........>20grams
CARB-UP
7..............2184........................24............109............382

Mr.X

 

[Mr.X]

Excellent.....I am starting this on Mon...I willpost numbers everyweek if there is an interest.

Post them here...
Make sure you have ALL the supplements

Mr.X

 

[The Shadow]

Thank you sir.