easy chicken soup recipe

[HAYEZ]

made this last night taste pretty good

8 pounds chciken breast with bones skin boil for 30 minutes or so...
once will fall off bones remove bones and skin from meat shred and throw in crockpot

2 cups diced carrots
2 cups diced celery
1 3/4 cups onion
2 cups diced rerd potatoes with skin
2 large jalapenos sliced
1 3/4 packets of goya chicken boulion
49.5 oz chicken broth
pepper to taste

toss all in crockpot ,once everything is in there top with water so everything is covered! cook about 4 hours on high or until all ingredients are tender! stir 2 or 3 times before its finsihed

high protein
low carbs
low fat

 

[Captain FT]

made this last night taste pretty good

8 pounds chciken breast with bones skin boil for 30 minutes or so...
once will fall off bones remove bones and skin from meat shred and throw in crockpot

2 cups diced carrots
2 cups diced celery
1 3/4 cups onion
2 cups diced rerd potatoes with skin
2 large jalapenos sliced
1 3/4 packets of goya chicken boulion
49.5 oz chicken broth
pepper to taste

toss all in crockpot ,once everything is in there top with water so everything is covered! cook about 4 hours on high or until all ingredients are tender! stir 2 or 3 times before its finsihed

high protein
low carbs
low fat

any idea on the total sodium?

 

[HAYEZ]

any idea on the total sodium?

prob about 6000mg in the whole pot...

 

[Captain FT]

prob about 6000mg in the whole pot...

not too bad if you get about 12 servings out of it

 

[HAYEZ]

not too bad if you get about 12 servings out of it

should theres like 7 pounds of chicken by time you rip it apart
12 serving around
50+ grams protein
20 some carbs 1/3 from fiber
3 fat maybe