Drinking Raw Eggs, What Is So God

[Cutt29]

but boil them right, and what the egg whites are they the balls in the middle of them our the out side of them? or eat them raw clean? I am confused

LOL are you serious??? here is egg 101, round yellow thing=YOLK, white outside=WHITE

 

[BigPapaTy]

chance of gettin salmonella is very slim, wouldnt worry about it, even if yuo get it unless your an infant or an old man nothing really bad is going to happen to you, also biotin is not vitamin b6, it is b7, egg yolks are very rich in biotin so if your going to drink raw eggs, drink the whole egg, if you just want the whites by the pasturized ones, the heat from pasturization is hot enough to neutralize the advidin

so are the egg yolk the yellow thing in the egg....and what are egg whites is that the outside? and what would i get better benefit from boil them and eat the whole thing, or eat them raw?

 

[dline]

LOL are you serious??? here is egg 101, round yellow thing=YOLK, white outside=WHITE

LMFAO!!!

yellow = yolk (inside part of egg) & clear(when raw) white(when cooked) = outside of egg.

look up the nutritional facts for 'an egg with yolk' and then look up 'an egg without yolk' compare the 2 nutritional facts.

Cutt29 just said that pasturized eggs are heated up enough to neutrialize the advidin so it doesn't cause a biotin(b7) deficiency. Basically they are the same. Which is your culinary preference? Raw or Cooked?

 

[Clean]

chance of gettin salmonella is very slim, wouldnt worry about it, even if yuo get it unless your an infant or an old man nothing really bad is going to happen to you, also biotin is not vitamin b6, it is b7, egg yolks are very rich in biotin so if your going to drink raw eggs, drink the whole egg, if you just want the whites by the pasturized ones, the heat from pasturization is hot enough to neutralize the advidin

Thanks, good call on the b7. But still, you can't use all of the protein unless you cook the egg.

 

[Cutt29]

Thanks, good call on the b7. But still, you can't use all of the protein unless you cook the egg.

that is debatable

 

[jpt]

The human body cannot completely and safely digest a raw egg white. So, if you like to do the “Rocky Routine” with a raw egg or raw egg white in your drink, you are wasting your time, not to mention the threat of Salmonella. Avidin, which is found in raw egg whites, blocks the uptake of Vitamin B6 (Biotin) causing a vitamin deficiency. You must cook the egg white to neutralize the Avidin and allow your body to safely digest the protein and utilize all its Amino acids.

this whole paragraph should be in quotes no? i just ordered from eggs international....

 

[Deleted member 33117]

Cooking eggs reduces the bioavailability of the protein. That is why people eat them raw.

 

[Cutt29]

Cooking eggs reduces the bioavailability of the protein. That is why people eat them raw.

cooking eggs denatures the protein. some studies show that this enchances bioavilabilty, while others say the opposite. One thing about cooking is not disputed though, the nutrients in the yolk are better absorbed and assimilated in its raw form.

 

[holtzapple123]

i think they are so good b/c u dont have to waste the time cooking them, or clean up

 

[Mr.X]

I drink raw eggs in 3rd world countries all the time - and I'm still alive...

I like the taste of raw eggs, but most guys prefer to cook the eggs.