Drinking raw egg whites on aas cycle

[dylangemelli]

I would also love to see your meal plan Dylan, I know you go hard, would like to see the jet fuel that powers that Bro!

i've tweaked this a bit since im cutting but here you go bro...

http://www.elitefitness.com/forum/d...n-gemellis-diet-you-asked-so-here-879663.html

 

[WoodyO]

bro, DO NOT eat the flavored ones... they are fucking LOADED with sugar and the protein is not as high... just add a few berries or a scoop of protein powder to it and you will notice a big difference...

What's the protein content of a plain one? I've got 15 grams in the peach flavored one I have with me. But, yeah, there is 19 grams of sugar in it.

 

[TravFlex91]

What's the protein content of a plain one? I've got 15 grams in the peach flavored one I have with me. But, yeah, there is 19 grams of sugar in it.

I get 19 grams of protein In plain

 

[stevesmi]

as Dylan said the flavored yogurts are awful. the fruit at the bottom tastes good, but its horrible for you. might as well just eat a candy bar instead of that yogurt.

plain yogurt tastes great with some brown rice and fish/chicken. try it sometime. nice little meal.

I will even dab some on my eggs.

 

[Nelson Montana]

Fagi 1% tastes like custard. Just add some honey, or a some berrie and maybe aspertame to sweetenit. 20 grams of protein 2 grams of fat. Carbs only from the honey or berries. Plus acidolpholus. You can;t beat that.

 

[dew925]

+1 on the fagi 1% taste awesome, sometimes I'll but in freezer for a little while almost like ice cream

 

[kc17]

Watch out for salmonella on raw eggs . Focus on pure protein bars , Greek yogurt, cottage cheese , double on ur chicken and steaks portions and you'll be fine , you could also find a brand of bread that has as much protein as a steak I think is call p28 ..

 

[Fitguy308]

I don't advice this but I drink 6 raw egg whites in my protein shake every morning but I do have my own chickens so I know the eggs are fresh

 

[Straightshot]

Love greek yogurt, i throw some honey and granola in mine. Or put a half scoop of my chcoclate protien powder in it too.

 

[Texas Monster]

Oikos plain yogurt has 22 g of protein per serving. Chobani has 23 g of protein per serving. Add one or two scoops of chocolate or strawberry whey and you got your self some protein packed pudding!!!!!!!

My favorite mix is
2 cups yogurt
1 scoop strawberry whey
1/4 cup almonds
1/4 blueberries
1 tsp cinnamon