DreadLockPredator Mutation

[DreadLockPredator]

DreadLockPredator Introduction:​

Finally making the time to jump over to elite fitness and start logging here in from what I've heard is a great community.

Quick introduction, 35yo who's recently rediscovered my drive to get to the body I've always wanted since buying body building magazines when I was a young fella.

Tore my ACL playing footy year ago and sent me down a hole and ended up at 126kg depressed, with fuck all sex drive because I hated myself internally. Early 2025 I stopped all the bullshit excuses and locked in and got to the leanest I've ever been 79kg 10% BF doing keto and fasting.

Since the weight loss, I got back upto 93kg at an attempted self coached bulk but, decided I need to the next level and hire a coach.

I signed up with Coach Rap in camp Grino in late March and have made massive improvements to my Physique. Picking up alot of knowledge along the way and falling in love with the body building sport and community.

We just finished my first body building cut about 2 weeks ago going from 93kg to 79.8kg 6.4% Body Fat on a Dexa Scan!!

We are currently in my reverse phase, weight has gone up to 86.8kg with gym performance sky rocketing from extra carb intake slowly being introduced.

If any vendor is interested in me logging for them as we progress towards my fiest body guilding blast! I'd be more then happy to run their products to prove their great quality. I do not expect a guaranteed sponsorship with freebies after just joing the community over here, I'd happily do it for free to build relationships with great vendors.

Figured it'd be a perfect opportunity for someone to show their products off and it would obviously push me even further to achieve peak Mutation!

I look forward to being apart of an amazing community!

Log Update:​

Has been a great week in the gym with the extra carbs and pre training carbs implemented.

Pumps have been insane!

Current Weight & Measurements:

 86.8kg

Calves: L39cm R39cm
Quads: L59cm R60cm
Glutes: 96.5cm
Waist: 85.5cm
Chest: 104.5cm
Biceps: L39.5cm R39.5cm

Current Cycle or Plan:

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial 5ml Bac

Glp1:
2mg weekly
(Titrating down in reverse phase)

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

I work 7/7 roster and drive out to site do I meal prep my food prior and bring it all with me.

Calories:  2460kcal
Protein: 225g
Carbs: 273g
Fats: 33g

Pre Workout Carbs:

Banana 100g
Cooked Jasmine rice 100g
Honey 10g
Chocolate coconut water by cocobella 250ml

First Meal:
Overnight Oats

Rolled oats raw 70g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 300g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 300g
Asparagus 100g
Beetroot 100g
Pickles 50g
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 200g
Brocolini 100g
Pumpkin 250g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Insane pump today doing Hammies and Biceps, gym performance has improved greatly with extra carbs.

Still implementing fasted cardio to help increase insulin sensitivity in the reverse phase.

30 mins fasted cardio treamill full incline heart rate in 130s - 140s.

Legs - Hammies + Biceps

Resistance Band Abductions

56.5kg x 15
56.5kg x 15
56.5kg x 15
56.5kg x 15

Leg Press Calf Raises
 
100kg x15
100kg x15
100kg x 15 Failure
10pkg x 12 Failure

Barbell Romanian Deadlift

80kg x 15
80kg x 15
100kg x 12 Failure

Incline Dumbell Bench Curl

12.5kg x 15
12.5kg x 15 Failure
10kg x 15 Failure
10kg x 12 Failure

Machine Preacher Curl

Full Stack x 15 Failure
Full Stack x 12 Failure
Full Stack x 12 Failure
Full Stack x 12 Failure

Machine Laying Leg Curl

50kg x 15
50kg x 12 Failure
40kg x 12 Failure
40kg x 12 Failure

Closing thoughts:

Overall been an amazing week in the gym improving on pretty much all lifts through out the week.

Being uncharted territory for myself being my first actual reverse and eventually build phase I'm super excited to continue to see my body change as we progress.

Ready to kill this next week as we continue in the reverse!

 

[DreadLockPredator]

DreadLockPredator Introduction:​

Finally making the time to jump over to elite fitness and start logging here in from what I've heard is a great community.

Quick introduction, 35yo who's recently rediscovered my drive to get to the body I've always wanted since buying body building magazines when I was a young fella.

Tore my ACL playing footy year ago and sent me down a hole and ended up at 126kg depressed, with fuck all sex drive because I hated myself internally. Early 2025 I stopped all the bullshit excuses and locked in and got to the leanest I've ever been 79kg 10% BF doing keto and fasting.

Since the weight loss, I got back upto 93kg at an attempted self coached bulk but, decided I need to the next level and hire a coach.

I signed up with Coach Rap in camp Grino in late March and have made massive improvements to my Physique. Picking up alot of knowledge along the way and falling in love with the body building sport and community.

We just finished my first body building cut about 2 weeks ago going from 93kg to 79.8kg 6.4% Body Fat on a Dexa Scan!!

We are currently in my reverse phase, weight has gone up to 86.8kg with gym performance sky rocketing from extra carb intake slowly being introduced.

If any vendor is interested in me logging for them as we progress towards my fiest body guilding blast! I'd be more then happy to run their products to prove their great quality. I do not expect a guaranteed sponsorship with freebies after just joing the community over here, I'd happily do it for free to build relationships with great vendors.

Figured it'd be a perfect opportunity for someone to show their products off and it would obviously push me even further to achieve peak Mutation!

I look forward to being apart of an amazing community!

Log Update:​

Has been a great week in the gym with the extra carbs and pre training carbs implemented.

Pumps have been insane!

Current Weight & Measurements:

 86.8kg

Calves: L39cm R39cm
Quads: L59cm R60cm
Glutes: 96.5cm
Waist: 85.5cm
Chest: 104.5cm
Biceps: L39.5cm R39.5cm

Current Cycle or Plan:

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial 5ml Bac

Glp1:
2mg weekly
(Titrating down in reverse phase)

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

I work 7/7 roster and drive out to site do I meal prep my food prior and bring it all with me.

Calories:  2460kcal
Protein: 225g
Carbs: 273g
Fats: 33g

Pre Workout Carbs:

Banana 100g
Cooked Jasmine rice 100g
Honey 10g
Chocolate coconut water by cocobella 250ml

First Meal:
Overnight Oats

Rolled oats raw 70g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 300g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 300g
Asparagus 100g
Beetroot 100g
Pickles 50g
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 200g
Brocolini 100g
Pumpkin 250g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Insane pump today doing Hammies and Biceps, gym performance has improved greatly with extra carbs.

Still implementing fasted cardio to help increase insulin sensitivity in the reverse phase.

30 mins fasted cardio treamill full incline heart rate in 130s - 140s.

Legs - Hammies + Biceps

Resistance Band Abductions

56.5kg x 15
56.5kg x 15
56.5kg x 15
56.5kg x 15

Leg Press Calf Raises
 
100kg x15
100kg x15
100kg x 15 Failure
10pkg x 12 Failure

Barbell Romanian Deadlift

80kg x 15
80kg x 15
100kg x 12 Failure

Incline Dumbell Bench Curl

12.5kg x 15
12.5kg x 15 Failure
10kg x 15 Failure
10kg x 12 Failure

Machine Preacher Curl

Full Stack x 15 Failure
Full Stack x 12 Failure
Full Stack x 12 Failure
Full Stack x 12 Failure

Machine Laying Leg Curl

50kg x 15
50kg x 12 Failure
40kg x 12 Failure
40kg x 12 Failure

Closing thoughts:

Overall been an amazing week in the gym improving on pretty much all lifts through out the week.

Being uncharted territory for myself being my first actual reverse and eventually build phase I'm super excited to continue to see my body change as we progress.

Ready to kill this next week as we continue in the reverse!

Previous photos were Keto transformation then end of cut and these are current reverse Physique updated photos.

 

[DreadLockPredator]

DreadLockPredator Introduction:​

Finally making the time to jump over to elite fitness and start logging here in from what I've heard is a great community.

Quick introduction, 35yo who's recently rediscovered my drive to get to the body I've always wanted since buying body building magazines when I was a young fella.

Tore my ACL playing footy year ago and sent me down a hole and ended up at 126kg depressed, with fuck all sex drive because I hated myself internally. Early 2025 I stopped all the bullshit excuses and locked in and got to the leanest I've ever been 79kg 10% BF doing keto and fasting.

Since the weight loss, I got back upto 93kg at an attempted self coached bulk but, decided I need to the next level and hire a coach.

I signed up with Coach Rap in camp Grino in late March and have made massive improvements to my Physique. Picking up alot of knowledge along the way and falling in love with the body building sport and community.

We just finished my first body building cut about 2 weeks ago going from 93kg to 79.8kg 6.4% Body Fat on a Dexa Scan!!

We are currently in my reverse phase, weight has gone up to 86.8kg with gym performance sky rocketing from extra carb intake slowly being introduced.

If any vendor is interested in me logging for them as we progress towards my fiest body guilding blast! I'd be more then happy to run their products to prove their great quality. I do not expect a guaranteed sponsorship with freebies after just joing the community over here, I'd happily do it for free to build relationships with great vendors.

Figured it'd be a perfect opportunity for someone to show their products off and it would obviously push me even further to achieve peak Mutation!

I look forward to being apart of an amazing community!

Log Update:​

Has been a great week in the gym with the extra carbs and pre training carbs implemented.

Pumps have been insane!

Current Weight & Measurements:

 86.8kg

Calves: L39cm R39cm
Quads: L59cm R60cm
Glutes: 96.5cm
Waist: 85.5cm
Chest: 104.5cm
Biceps: L39.5cm R39.5cm

Current Cycle or Plan:

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial 5ml Bac

Glp1:
2mg weekly
(Titrating down in reverse phase)

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

I work 7/7 roster and drive out to site do I meal prep my food prior and bring it all with me.

Calories:  2460kcal
Protein: 225g
Carbs: 273g
Fats: 33g

Pre Workout Carbs:

Banana 100g
Cooked Jasmine rice 100g
Honey 10g
Chocolate coconut water by cocobella 250ml

First Meal:
Overnight Oats

Rolled oats raw 70g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 300g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 300g
Asparagus 100g
Beetroot 100g
Pickles 50g
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 200g
Brocolini 100g
Pumpkin 250g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Insane pump today doing Hammies and Biceps, gym performance has improved greatly with extra carbs.

Still implementing fasted cardio to help increase insulin sensitivity in the reverse phase.

30 mins fasted cardio treamill full incline heart rate in 130s - 140s.

Legs - Hammies + Biceps

Resistance Band Abductions

56.5kg x 15
56.5kg x 15
56.5kg x 15
56.5kg x 15

Leg Press Calf Raises
 
100kg x15
100kg x15
100kg x 15 Failure
10pkg x 12 Failure

Barbell Romanian Deadlift

80kg x 15
80kg x 15
100kg x 12 Failure

Incline Dumbell Bench Curl

12.5kg x 15
12.5kg x 15 Failure
10kg x 15 Failure
10kg x 12 Failure

Machine Preacher Curl

Full Stack x 15 Failure
Full Stack x 12 Failure
Full Stack x 12 Failure
Full Stack x 12 Failure

Machine Laying Leg Curl

50kg x 15
50kg x 12 Failure
40kg x 12 Failure
40kg x 12 Failure

Closing thoughts:

Overall been an amazing week in the gym improving on pretty much all lifts through out the week.

Being uncharted territory for myself being my first actual reverse and eventually build phase I'm super excited to continue to see my body change as we progress.

Ready to kill this next week as we continue in the reverse!