Dr Sears - THe zone

[Dimi]

Hey all... anyone here on the zone diet by Dr Barry Sears... what are your thoughts on this diet, anyone tried it?

 

[Dimi]

Bump

 

[Clean]

I tried it, and I thought it was pretty easy to do after you figure out the ratios and what foods you will be eating daily.

It has worked for many people without going through severe caloric deficits and I was usually satisfied with myself and the eating habits.

If you stick with it you will definitely lose fat. Just follow it.

 

[Clean]

I only stayed on it for 2 weeks though, because I was in high school back then and couldn't bring all that shit to school and eat it when I wanted to.

 

[molly5000]

I didnt see Dr Sears but on bariatricsweightloss.com there was an article comparing the different doctors offering weight loss treatments, Atkins, Surgery and the Bernstein Health and Diet Clinics. I do trust doctors in this sort of thing and hope that I can pick the right specialist for me by doing more study. If any one has any good information or sites they recommend, please let me know!!!