dont understand

[sasa]

Hi girls, I know I'm here again and I have still some problem. I can't lose anything, I know I don't care too much about weight I mean scale, but my BF is not changing. I'm workout 6 days { 3 day very intensive lifting - chest+legs, 2. day bic+back, 3 day tri+should.} 4-5 days I do cardio 30-45min, sometimes 1 day i do full body.
I'm 5'6" now 128lb. I'm takeing every day 225mcg of synthroid. Before I took 275, than 250mcg, but lab shown that I'm overmedicated, so doc said me slow down pills. So nov I take 225mcg.
I was visited nutricionist she said eat 1500cal mostly of course protein.
Yesterday my intake was 1275cal
37g fat, 60 carb, 177 protein
fat 27%
carb 14%
protein 58%

I really don't know what else to do, that's flustruated, I workout so hard, I watch food.!!!
Doe's anybody had some problem???

 

[Daisy_Girl]

What is your BF% and what has it been in the past? How is it measured?

 

[The Shadow]

Im sorry??

225 mcg??

WOW



post up the last throid blood tests if you have them

 

[sasa]

BF was few week ago 20%
result of blood test I did 2 week ago I don't have. But what I know I'm overmedicated, I try find!!

 

[sasa]

Hi I have found result of test when I was on 270mcg
T4 free 3.18 norma 0.61-1.76
TSH 0.004 L uiu/ml norma 0.350-5.500
T4 thyroxine 15.4 norma 4.5-12.0

I was overmedicated and I didn't lose anything. I'm working out every day hard, I eat clean, watch everything...that's depresed!!!

 

[*Bunny*]

Hi sasa.... Just curious based on your last posts... weren't you recently working with a trainer going to give his ideas a go? no results from them? (just trying to stay afloat with you)

When was the last time you changed your caloric intake from the 1200 cal range?

Shadow, clarify is that high re: your post ^^^?
In oct 06 I swear i read she was on 350mcg? Search past threads, I think there may be a different issue but if Im wrong Im sorry, just want to help you sasa

 

[Daisy_Girl]

When was the last time you changed your caloric intake from the 1200 cal range?

If MY memory serves me correctly - she has almost always been around 1200 calories, sometimes quite lower.

 

[sasa]

At first that's right coupel mmonths ago I was on 350mcg of synthroid but I slowed down dosage today I'm on 225mcg.
That's right I was eating around 1200cal even less, but I visited nutricionist 6 week ago, so I changed everything, I'm eating 1300-1550cal, mostly around 1400-1500, just yesterday I ate less. What about training I think is it good, I can't complain now. It's very intensive 1 hour 3xweek.