NWinters New member Jul 16, 2003 #1 my delts are sore after bench day, even though i bench pw style they still get a good ape raping!!!!
The Red Dragon New member Jul 16, 2003 #2 Do you ever get sore deltoids...I've only gotten it once and it was minor. I'm disappointed
Tiervexx New member Jul 16, 2003 #4 PW style??? do you mean powerlifter style? that style of bench puts allot more stress on the delts than BB style.
PW style??? do you mean powerlifter style? that style of bench puts allot more stress on the delts than BB style.
Griz1 New member Jul 16, 2003 #8 I've beaten my delts to shreds in every conceivable way I can think of and I think I got them "a little sore once". I can get any other part of my body to show DOMS if I want, but shoulders is a different story! Why? WHY? WHY???
I've beaten my delts to shreds in every conceivable way I can think of and I think I got them "a little sore once". I can get any other part of my body to show DOMS if I want, but shoulders is a different story! Why? WHY? WHY???
J Jordaz New member Jul 16, 2003 #9 Which delt we talking about? All, front, side or rear? My sides never get sore. My front get sore as hell from front raises!
Which delt we talking about? All, front, side or rear? My sides never get sore. My front get sore as hell from front raises!
hellboy New member Jul 16, 2003 #10 Same here. Hardly ever get sore. The one thing that "sometimes works a little bit" is to just do shit loads of reps. And I think that mostly is RC soreness because it hurts "differently" than doms.
Same here. Hardly ever get sore. The one thing that "sometimes works a little bit" is to just do shit loads of reps. And I think that mostly is RC soreness because it hurts "differently" than doms.
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