Wednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g