Pork is often shunned by diet purists, and what a shame. Not only is it more flavourful than chicken, but some cuts are almost as low in fat while still boasting the requisite protein power. Pork tenderloin is the filet mignon of pork — it’s the most tender, as well as the leanest portion, of the meat.
ham on the other hand is always loaded with fat and sodium. so it will slow metabolism and make you need more water. a shitty combo if your eating every couple of hours.