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Could milk hold you down from reaching your summer goals?
Does milk hold you down?
- Thread starter OrangeCrush
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I can't drink milk, eat ice cream or whipped cream any more. However, I do 
cheese. I use to have those single serving 1oz cheese stick as a snack in my diet. I realized that the cheese was holding me back. Also, I am on a low-carb/keto diet, and I swear the cheese tasted sweet and I wanted more of it. SO, i put the cheese sticks in the freezer (can you freeze cheese???).
If you feel its holding you back, cut it out for 2-4 weeks and see if more fat/weight drops off.
cheese. I use to have those single serving 1oz cheese stick as a snack in my diet. I realized that the cheese was holding me back. Also, I am on a low-carb/keto diet, and I swear the cheese tasted sweet and I wanted more of it. SO, i put the cheese sticks in the freezer (can you freeze cheese???).If you feel its holding you back, cut it out for 2-4 weeks and see if more fat/weight drops off.
As NYC said: try to eliminate it and see what you get... Milk, skim or otherwise, is inherently pretty high in sugars, and i avoid most dairy for that reason: i would rather get my carbs from things that have texture/crunch/greater mouth fun.
That having been said: does milk fit into your daily macro projections? if it does, enjoy it if you want it, if it doesnt, kick it the hell down the line.
That having been said: does milk fit into your daily macro projections? if it does, enjoy it if you want it, if it doesnt, kick it the hell down the line.
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