Does anybody do dumbell pullovers?

[witkowsd]

I do them with my chest workout - love the stretch!

 

[Nonerz]

My dad would have me do these in high school, but I haven't done them regularly for several months. I guess I just forgot about them...thanks for the reminder--I like 'em and they don't require any set up which is nice!

 

[edgecrusher]

Still one of my faves!!!

 

[EngiCream]

yes

 

[molnii]

yep on back or chest day...

 

[IronIntensity]

I superset them with close grip pull-ups on back day b/c they both hit the serratus really hard. NEVER underestimate the importance of well developed serratus muscles. It's the little things that make the difference. Every time I get lean, I thank myself for working the pullovers hard in the offseason.


INTENSITY