doctor said I need a back-iotomy

[kingslender]

Does anyone know some good exercises to work my lat muscles and my traps?
I'm on a standard split with back and biceps on the same day, but I need to find
a back exercise that doesn't also use the biceps. My gym has a machine fo the
row press, which I use all the time, and and an overhead lat pulldown, which I
use sometimes. The problem is that I always feel it in my biceps much more than
my back. Ive heard some things about making sure your shoulder blades are
pinched and your chest is back, but I dont really understand what that means.
Any experienced folks want to offer some advice?
thanks

 

[playdo]

Try bent over dumbell or barbell rows...you can even try wrist straps to take the focus off of your arms while doing pulling movements.