I tore my left knee cartilage at kickboxin. had it shaved a couple of years ago. This one is fine but my right ones started clicking when I'm squatting. It also gettin a bit sore after a run. Not good
My right knee is the same but I get a lot of pain in it. Sometimes it'll cracked real loud and I won't be able to really walk on it for a few days. Usually I combat it with more weight.
Yep. Mega-dose any kinda fish oils. OR just get some kinda joint support supps. My stepdad started taking Universal's Animal Flex and it seriously fixed his arthritis-y elbows and fingers. Forged Joint Repair from NeedToBuildMuscle did wonders for me while I was on a letro run a couple years ago. Good luck!