Robert Jan
New member
you see its like this. im in this typical happily colored cardio gym with lots of obese females and old people, and only a handful blokes that even look like they work out.
now this is actually no problem, i havent reached enough power yet to say their freeweights are too light, but one thing really bothers me. they have no squat rack. I am totally aware of all the advantages of free squatting over smith squatting as well as the reduced injury risk for your knees. i also know squats and working legs in general is the very base of a workout regime.
since im tall and still growing and i play basketball my knees have to cut enough slack imo. theres really no way to smith squat to failure without it being in some way uncomfortable to some joints.
Still, this gym is close to my school so its easy to access, the trainers know me now and after years of worrying finally trust me for knowing what i do when i lift heavy, which can be quite a problem if youre 16.
Also some of my friends work out in this gym.
Would you change gyms? even if it means youll have to walk a bunch further to the gym and they might bitch about your age?
now this is actually no problem, i havent reached enough power yet to say their freeweights are too light, but one thing really bothers me. they have no squat rack. I am totally aware of all the advantages of free squatting over smith squatting as well as the reduced injury risk for your knees. i also know squats and working legs in general is the very base of a workout regime.
since im tall and still growing and i play basketball my knees have to cut enough slack imo. theres really no way to smith squat to failure without it being in some way uncomfortable to some joints.
Still, this gym is close to my school so its easy to access, the trainers know me now and after years of worrying finally trust me for knowing what i do when i lift heavy, which can be quite a problem if youre 16.
Also some of my friends work out in this gym.
Would you change gyms? even if it means youll have to walk a bunch further to the gym and they might bitch about your age?