... that we've a cleaner diet than 99.99% of the population ?
We are wondering if we need 1.472 or 1.474 g prot/kg or if the GI of a brown rice is lower than the GI of another brown rice but there are so many people that eat crappy food all year long and don't necessarilly look like shit
=> My Take-home tip of the day : watch your diet but don't get too anal
![supercool :supercool :supercool](https://www.elitefitness.com/forum/images/smilies/e[1].gif)
We are wondering if we need 1.472 or 1.474 g prot/kg or if the GI of a brown rice is lower than the GI of another brown rice but there are so many people that eat crappy food all year long and don't necessarilly look like shit
=> My Take-home tip of the day : watch your diet but don't get too anal
![supercool :supercool :supercool](https://www.elitefitness.com/forum/images/smilies/e[1].gif)