Do you only count meat or whey for dail protein amounts?

[seizer]

Or would u also add in like breads and veggie etc?

 

[pintoca]

I count everything. If water had proteins, I would count those too...

 

[javaguru]

You should count everything if you want an accurate total. I get plenty of protein but I track exact amount for purposes of my food log.

 

[JustJacked]

I count my meat and shakes and make sure its over 200g per day. I dont count anything else like oatmeal, breads and pastas. I probably eat close to 300g of protein per dayand I weigh 193lbs.

 

[seizer]

OK, well in that case i am pretty similiar to you justjacked as i have not been counting my grains and veg.

 

[evander1972]

I count everything too purely so I can then mod my diet if I need to, Then I can see what the results are from any change.

 

[The Shadow]

Or would u also add in like breads and veggie etc?

bread isnt a good protein source

 

[landser]

There is no point counting plant sources...they are incomplete and are generally useless.

 

[evander1972]

Ok I count everything bar plant sources.

 

[6_pak]

there are "complete" protein sourses i.e. meat, whey, dairy,eggs, and there are "incomplete" protein sources, i.e. everything else with protein. These proteins do nothing for muscle building.