Test E 250mg a week and was wondering if u guys take creatine or anything like that during a cycle. i use to take no-xplode and cell mass prior and was told to stop taking them during a cycle. suggestions?
Test E 250mg a week and was wondering if u guys take creatine or anything like that during a cycle. i use to take no-xplode and cell mass prior and was told to stop taking them during a cycle. suggestions?
The only reason I could see to not take supps during a cycle is if you're trying to assess whether or not your gear is bunk. But if you have a reputable source then you should definitely be on supps. For example, you surely need some liver support supps, some policosanol for your lipids, a multi-vitamin, essential fatty acids, the list goes on and on. I don't mean any disrespect but a post like that (and your first one, especially) just makes it obvious that you need to do tons more research on the sport first, let alone anything remotely having to do with AS.
And you can pass that message on to whatever 180 lb gym rat gave you that assinine advice.
i guess i should have explained more....im taking milk thissle and a multivitamin everyday. but should i continue taking my supplements such as no-xplode and cell mass (creatine)??
you need more than a multivitamin.....with the strain you put your body under while training on AAS, you need multivitamins geared toward the strenght athlete.....my pick is "animal paks". Also lots of glutamine.
i guess i should have explained more....im taking milk thissle and a multivitamin everyday. but should i continue taking my supplements such as no-xplode and cell mass (creatine)??
As red said, the best supp to take is glutamine, and a lot of it. I used to use animal pak's and loved them but I had to drink like 2 liters of water to down all the pills I was stopping my workouts to piss all the time.
PureCEE and/or RED BLAST (with PureCEE- pure creatine ethyl ester)
(creatine monohydrate on cycle will tend to make you look like a blowfish)
Glutamine has poor oral bioavailability, maily because it is all used up by the gut before it reaches the plasma
glutamine peptides or N-acetyl-glutamine or alanyl-l-glutamine (di-peptide- expensive but superior) are much preferred.
multi- dual tabs are good (not great but one of the best current commercially available)
aromatase inhibitor (at least a low dose)- aromasin or AIFM. with 250mg of test you can probably get away without one, but using a low dose will improve quality of gains and lower the already low risk of gyno. though LOW dose 5-10mg aromasin or 1-2 pumps AIFM, leaing toward 1 pump.
since you are not using any orals you dont really need liver protectants, though most of them are healthy so there is no reason not to take them.
generally reccomend:
glucorell- liver and glucose metabolism
cranberry extract- kidneys
WATER- its not a supplement but you should treat its dosing like its the most important one