Do you flex?

[ASALT]

I'm interested yo know if you guys flex alot between workouts? I work with a former pro bodybuilder, so naturally I pick his brain all the time, and he told me he would flex hard all the time. Like when he was watching T.V. he would flex. Do you think this has any benefits(more cut) or any negatives(overtraining)?

 

[greenday]

I'm not a bodybuilder, and I don't flex that often, I will flex for hot girls, if they ask me, or sometimes when I get home after a great workout.

 

[the People's Champ]

when I am in the shopping mall, I flex in front of the windows to see my reflection, not worrying about who is inside the store. I do this throughout the mall, hitting every store with a different pose. by the time I am finished, I am exhausted...

 

[Doktor Bollix]

when I am in the shopping mall, I flex in front of the windows to see my reflection, not worrying about who is inside the store. I do this throughout the mall, hitting every store with a different pose. by the time I am finished, I am exhausted...

Yeah I think I've seen you around.

LOL.

 

[Arioch]

No.

 

[coolcolj]

nope

but its kinda tacky if you ask me

 

[louden_swain]

when I am in the shopping mall, I flex in front of the windows to see my reflection, not worrying about who is inside the store. I do this throughout the mall, hitting every store with a different pose. by the time I am finished, I am exhausted...

 

[Aussie Juga naught]

In the gym i will strike a pose every now and than, when I have the pump happening.

 

[pushups84]

yeah..i flex all the time.....especially in my house and at the beach...

 

[AMP 33]

You have to flex sometimes, to see the results you have and what not. I started lifting to get big n have muscles to show off so naturally i flex.

 

[vinylgroover]

I posted this elsewhere, but a guy walked into my gym once, he was a big boy and after his leg workout, he dropped his strides and flexed his legs in his underwear for at least 5 minutes in the middle of the gym.

 

[ASALT]

Just to clarify, I meant do you purposely flex for a few minutes a day.
Not in front of girls, but as part of your training. I have never really head of anybody doing it until now, but I think it might help add some definition, but maybe not?

 

[Exodus]

arnold did it all the time......... i do too...... im a competition bodybuilder though........ it does condition the muscle....... not add definition....... only diet does that....... but it helps out on stage.

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