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do not laugh - my before and after pic

well first i was skinny- swimmer body, that on the university i got FAT. i hated to see myself in the mirror.
so i started to go to the gym 12 months ago.

i have to cut and to do a lot of work. i hope i am on the good way :confused:
 
Youve been going to the gym for a year yeah?

Have you been lifting the whole time? or just cardio and stuff.

I have just served my full year as well.
keep it up. its good to see muscles starting to pop up isnt it.......it gives you motivation.

keep it up
 
You have developed a good base and made a good start. Good work.

You've made good progress already, keep pumping!
 
i'm seeing improvement here,and i congratulate you for that!GREAT WORK.now for some constructive criticism here...bro,do yourself a favor and start researching and learning about nutrition/diet.don't fall into the trap of going to the gym in hopes of looking and feeling better,just because you go to the gym.this is mainsteam thinking and should be avoided...concentrate on a clean diet such as 40-30-30(zone) or a more traditional bb's diet.just make sure that consistency is always there...your efforts will be maximized and you will have better chances of reaching your true potential...don't sell yourself short!do it the right way.good luck and once again,congrats on your well deserved progress.
 
Whats with NYCBOY pasting his pics all over the place its so irritating, does he think we cant recognise him because he covered up his head? how many usernames do you have psyco?
and I cant see much progress to be honest, perhaps you should spend some more time training and less time conversing with yourself over at your elite forum!
 
Looking Good! Way to go! Keep it up. You can tell a big difference in your arms. Keep doing cardio and you will start to shed fat to see your cuts more. Good job!:D
 
You people do not understand do you. This guy has posted the same pics for like a month now. I think he should spend his time in the weight room instead of gloating about minor gains.
 
Yeah but would have to say,

Out of his posts this one is

Both Honest and Sincere. I thought this was posted a long time ago though. And just got bumped up again from the past. Wasn't this his first one.

From the picures you can indeed see he has alot of work cut out for him self yet (as he did mention) but you can indeed see that progress has been made. Obviously its no Ad for hydroxy CUT of a PH cycle, but I think this is the original thread where the guy actually disserved some credit.

OF course then he began spammin it on many other account names and all that other SHIT so WTF am I talking about. I must be in a good mood FUCK I shouldn't be nice bout to hit the gym.
 
gymnyc said:
i have to do a lot of work still, but would like to share my progress with u .
Click to expand...

here is my pic



Attachment: me1.jpg
This has been downloaded 1591 time(s).

DID YOU CHANGE YOUR SCREEN NAME???????? WASN'T IT
newyork24 ??? Check out the post in "Pictures of Women" That guy has the same pose as you
 
Sebass67 said:
You people do not understand do you. This guy has posted the same pics for like a month now. I think he should spend his time in the weight room instead of gloating about minor gains.
Click to expand...

yeah man, instead of posting before and before pics where all he did was shave his chest and change his underwear, he should hit the gym.
 
Sebass67 said:
You people do not understand do you. This guy has posted the same pics for like a month now. I think he should spend his time in the weight room instead of gloating about minor gains.
Click to expand...

LMAO.....I was wondering how long it would take.

Sebass, you shouldn't knock this guy, he is afterall the biggest guy in his gym :).

I just can't figure out why he keeps posting the same pics over and over again when he gets flamed every time :confused:. Mebbe its an inspiration thing.....he comes here and reads the comments so he can get mad before hitting the gym.
 
There's way too much negativity on EF lately. I'm going to go to NYCboy's website and learn how to truly grow from the hardcore experience and positive atmosphere provided on this monster's website. If I work hard enough, maybe I can lose 60 lbs of muscle and add 30 lbs of fat and I'll look just like my hero NYCboy....gymnyc...... newyork24.
 
Thaibox said:
There's way too much negativity on EF lately. I'm going to go to NYCboy's website and learn how to truly grow from the hardcore experience and positive atmosphere provided on this monster's website. If I work hard enough, maybe I can lose 60 lbs of muscle and add 30 lbs of fat and I'll look just like my hero NYCboy....gymnyc...... newyork24.
Click to expand...

These guys are my heroes too. I'd put my before and after pics up, but I haven't gained enough fat and lost enough muscle yet.:D
 
it looks like you just got fatter at the midsection and waxed your body. Not a big improvement and not worth braggin about.
 
Imnotdutch said:
I just can't figure out why he keeps posting the same pics over and over again when he gets flamed every time :confused:. Mebbe its an inspiration thing.....he comes here and reads the comments so he can get mad before hitting the gym.
Click to expand...

i actually like this theory a lot, LMAO, i never thought of it like that, hehe:D
 
You look like shit cocksmoker...how the fuck are y ou supposed to be a personal trainer.... ? Would someone please kill this guy?
 
Now George is such a nice guy he decided to post that but I think we both know he was thinking something along the lines of my above post right G? :devil: ;-)
 
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