do not laugh - my before and after pic

[Milhouse]

Great progress. Keep up the good work.

 

[newyork24]

i will continue to improve myself .

 

[Workin_at_it]

Gotta agree - good progress. Keep it up. Get Big!

 

[HeavyDutyGuy]

Good improvement in one year, just keep going and DO NOT give up........ever.

 

[mattcanning99]

doin good bro, could start to see the shaping in the chest. Forearms are lookin cool too.Lift hard

you have no idea what you begun...

 

[BoneCruncher]

Whats with NYCBOY pasting his pics all over the place its so irritating, does he think we cant recognise him because he covered up his head? how many usernames do you have psyco?
and I cant see much progress to be honest, perhaps you should spend some more time training and less time conversing with yourself over at your elite forum!

 

[Sebass67]

DITTO.......

 

[Rocket]

You are doing great--what ever you are doing keep it up your on the right track!!!!!!!

Rocket

 

[BeachBombHottie]

Looking Good! Way to go! Keep it up. You can tell a big difference in your arms. Keep doing cardio and you will start to shed fat to see your cuts more. Good job!

 

[Sebass67]

You people do not understand do you. This guy has posted the same pics for like a month now. I think he should spend his time in the weight room instead of gloating about minor gains.