Do I take Protein Shake during my day off..?

[tehkevroy]

As title say Do I take Protein Shake during my day off..? (when i dont workout)

 

[jon1320]

do you tug it on your off day

 

[tehkevroy]

tug? sorry im french well during my workout day i take 4 shake 4 scooop Mutant Mass 52G proteins each

 

[jon1320]

I see, well yes, taking as much protein 24hours prior to your workout seems to be most effective (Muscle and Fitness)

 

[MuscleHustle]

do you want to grow on your off days? i sudgest taking in protien on w/o days and days off...all throughout the day

 

[chaos13]

your protein intake should be 1g of protein per lbs of bodyweight on days off. then around 1.2-1.5g/lbs on days you workout.

thats what i use and it works for me

 

[xrsist]

keep protein intake consistent regardless of days training or not

 

[holy ghost]

absolutely bro!! 3x ed

 

[the_alcatraz]

You should not stop taking proteins even on your day off, since you're burning calories doing something else, and u wanna keep your body in an anabolic state the whole time, so stick to your proteins on your days off.

 

[jon1320]

i wish there was no such thing as catabolic

 

[Pat_McCrotch]

I think you should take 1.25mg/lb of LBM ED, not your over all weight.

if

 

[the_alcatraz]

i wish there was no such thing as catabolic

It's not very hard to keep your body in a constant anabolic state. You just need to eat like a beast (I'm talking about real good food and not junk), constantly take proteins and amino acids, don't neglect your juice....and you can forget about "catabolic"