Dips anyone?

[TerraNoble]

Do you dips for chest too?I think that your chest get hit when you lean more forward and going a wider grip...

I do dips for tris and I also work my chest too by leaning more forward and a wider grips.

 

[the People's Champ]

with that mental picture, seems like I would tear apart my rotators.

 

[louden_swain]

I use dips to build my chest.

 

[TerraNoble]

I use a weighted back pack when I do them..Around 50 lb...

 

[zackdarnell]

Do you dips for chest too?I think that your chest get hit when you lean more forward and going a wider grip...

I do dips for tris and I also work my chest too by leaning more forward and a wider grips.

I used to do dips for chest. Leaning forward some and using a little wider grip will work the chest more, like you said.

 

[Fatty4You]

I do dips for chest and for triceps, but on different machines. When i am working chest, i use the standard dip rack thing with hanging weights and i let my elbows go out to the side to help emphasize the chest.

When i want to work tris, i use a seated dip machine so that i can keep my back strait up and down and really concentrate on keeping my elbows in and feel like i am pushing down with the tris and not with the chest.

Both work back a little too, but i feel the free hanging one much more in the back than the seated one.

- Fatty

 

[Rivaldo]

I love dips. I used to do them when I worked out at a gym, but now I workout at home and don't have the 'luxury' of a dip station. Dips and flat bench press helped blow up my chest - its my 'best' body part.

 

[Vortexx]

CHEST:

supersets of dumbell flyes with wide grip dips are awesome


TRIS:

heavy weighted dips