Approved Log Dinosaurs Cycle Log

[Dinosaur1]

First and fore-most, Thankyou to Elite Fitness for the platform and for those allowing me to log here.

In summary, I was deep into lifting last year and unfortunately suffered a major accident.

Crack right through the vertebrae and three compressed disc bulges.

The purpose of this thread is to log my progress back out of the shadows and back onto the scene. If you wish to follow along or support just know that I would be appreciative as training and bodybuilding has been my saviour from de-railing in life too many times to count

Previous cycle (immediately after my accident):

*TB-500 (250mcg twice a day) [Core Pharma]
*BP-157 (250mcg twice a day) [Core Pharma]
*HGH (2iu nightly) [Raptor Labs]
*Test E (175mg weekly) [House of Gains101]

Moving forward now that the worst is over and I have returned to lifting these last couple days, I will be cycling UglOz products from the store @ ugloz.is

My intended cycle will be:

Test E
NPP
EQ
HGH
BPC/TB

I will give orals a miss this run due to my reflux issues, I want to get the most out of my diet in this log

Will update dosages as soon as I start. Will be planning on getting bloodwork done also (will be my first time so please excuse if the markers are completely out of whack)

Attached images are pre-injury. I have taken front and back current photos today 3 months out from injury (poor diet and no training). Will be posting them along the way to track progress of this cycle

Thankyou for following along

-

 

[pigsy]

Good start brother Dino. On your log

 

[Dinosaur1]

Personal Info/Log Introduction

Age: 32
Height: 172cm
Current Weight: 84kg
Goal Weight: over 90kg (virginity break)
Current Physique: sloppy, post injury, to be posted
Coach: none atm
Current Cycle or Plan:
BPC 157 - 500mcg daily
TB 500 - 500mcg daily
HGH - 2iu nightly
Test E - 175mg a week
Deca Nandrolone - 80mg a week
Lab previously Used: recovery stack @Core Pharma and @Raptor Labs . Test by @Ez2plzHOG101
Lab to be used:
UGLOZ (ugloz.is / DINO10 for 10% off)
Test E
NPP
EQ
HGH
BPC/TB
Support Supplements: NAC, TUDCA, Vitamin B complex, Magensium, Valerian Root, Aloe Vera raw, Saint Mary’s Milk Thistle, turmeric high strength
Training Program:
daily back rehab routine, followed by one body part weight training a day

Back and rear delts
Chest
Legs
Shoulders
Biceps/triceps
Legs

Repeat


Diet Overview:
Will post photos, mornings eggs, followed by either chicken/beef with either rice or potatoes. At least one meal of tuna rice daily, not taking any protein supplements this run

 

[TeeGee]

Following along brother nice to see your new log in here my man

 

[Dinosaur1]

Following along brother nice to see your new log in here my man

No way, is that my good mate TG. You sickcunt your support is always appreciated. Hopefully the dark times are behind me with that injury, looking forward to running @ugloz gear this sponsorship and becoming the boogeyman

Link me your log please cousin

 

[TeeGee]

No way, is that my good mate TG. You sickcunt your support is always appreciated. Hopefully the dark times are behind me with that injury, looking forward to running @ugloz gear this sponsorship and becoming the boogeyman

Link me your log please cousin

Do you find it a little nervey with easing back into things ? Like not wanting to push your limits brother. I think that would really mess with me personally. Never fun to go through serious injuries. Glad you ended up all good though my man and had such a good level of support across the board. Speaks volumes not only about our vendors but also your own character to have so many come forward offering their hand

Thread 'Test primo hgh health phase Log' https://www.elitefitness.com/forum/threads/test-primo-hgh-health-phase-log.1513459/

 

[Dinosaur1]

I went through that years ago with my shoulder labrum surgery, this time around I just said fuck it. I’ll do the rehab, be confident in it, then return back without thinking or worrying too much because that played with my mind way too much last time. I’m still cautious and only training what is recommended, but not overthinking it like I used to. With God in our corner we don’t fear nothing

 

[the_alcatraz]

First and fore-most, Thankyou to Elite Fitness for the platform and for those allowing me to log here.

In summary, I was deep into lifting last year and unfortunately suffered a major accident.

Crack right through the vertebrae and three compressed disc bulges.

The purpose of this thread is to log my progress back out of the shadows and back onto the scene. If you wish to follow along or support just know that I would be appreciative as training and bodybuilding has been my saviour from de-railing in life too many times to count

Previous cycle (immediately after my accident):

*TB-500 (250mcg twice a day) [Core Pharma]
*BP-157 (250mcg twice a day) [Core Pharma]
*HGH (2iu nightly) [Raptor Labs]
*Test E (175mg weekly) [House of Gains101]

Moving forward now that the worst is over and I have returned to lifting these last couple days, I will be cycling UglOz products from the store @ ugloz.is

My intended cycle will be:

Test E
NPP
EQ
HGH
BPC/TB

I will give orals a miss this run due to my reflux issues, I want to get the most out of my diet in this log

Will update dosages as soon as I start. Will be planning on getting bloodwork done also (will be my first time so please excuse if the markers are completely out of whack)

Attached images are pre-injury. I have taken front and back current photos today 3 months out from injury (poor diet and no training). Will be posting them along the way to track progress of this cycle

Thankyou for following along

-

View attachment 150804View attachment 150805View attachment 150806
View attachment 150807View attachment 150808

Personal Info/Log Introduction

Age: 32
Height: 172cm
Current Weight: 84kg
Goal Weight: over 90kg (virginity break)
Current Physique: sloppy, post injury, to be posted
Coach: none atm
Current Cycle or Plan:
BPC 157 - 500mcg daily
TB 500 - 500mcg daily
HGH - 2iu nightly
Test E - 175mg a week
Deca Nandrolone - 80mg a week
Lab previously Used: recovery stack @Core Pharma and @Raptor Labs . Test by @Ez2plzHOG101
Lab to be used:
UGLOZ (ugloz.is / DINO10 for 10% off)
Test E
NPP
EQ
HGH
BPC/TB
Support Supplements: NAC, TUDCA, Vitamin B complex, Magensium, Valerian Root, Aloe Vera raw, Saint Mary’s Milk Thistle, turmeric high strength
Training Program:
daily back rehab routine, followed by one body part weight training a day

Back and rear delts
Chest
Legs
Shoulders
Biceps/triceps
Legs

Repeat


Diet Overview:
Will post photos, mornings eggs, followed by either chicken/beef with either rice or potatoes. At least one meal of tuna rice daily, not taking any protein supplements this runView attachment 150826View attachment 150827View attachment 150828

@Dinosaur1 welcome to EF fam big log big dog

want to see more updates please bro as you pushing it

 

[stevesmi]

a nice start to this log whatever happened with your accident did you get into a motorcycle or car accident I don't think I remember?

 

[Dinosaur1]

@Dinosaur1 welcome to EF fam big log big dog

want to see more updates please bro as you pushing it

Happy to be here, will definitely be updating this as I go

 

[Dinosaur1]

a nice start to this log whatever happened with your accident did you get into a motorcycle or car accident I don't think I remember?

Fell 4m and cracked the spine right through, lost roughly 15-20% of my overall height. What doesn’t kill you right?

 

[Trenhead3cc]

Fell 4m and cracked the spine right through, lost roughly 15-20% of my overall height. What doesn’t kill you right?

View attachment 150855

Oh shit ! Bro!! Hope this road to recovery is a good one! Back to being bigger and better

 

[Dinosaur1]

Oh shit ! Bro!! Hope this road to recovery is a good one! Back to being bigger and better

They gotta put me in a box before I consider quitting, hope you been well bro

 

[Trenhead3cc]

They gotta put me in a box before I consider quitting, hope you been well bro

Love to hear it!
Been well man

 

[SteveMobsterG]

I've come back from a back injury (not as severe as yours mind). I rehabbed nightly like a mofo

 

[Dinosaur1]

I've come back from a back injury (not as severe as yours mind). I rehabbed nightly like a mofo

Glad to hear you’ve made a comeback from it, God gives us the toughest battles for a reason S.M.G

 

[ceo]

Bros. This has potential to be a nice one. Happy to have you on here.

 

[ROIDDERS]

You fell 4 meters. Did you fall off a roof or something?

Or did you fall through an elevator? I don't understand.

 

[chesty]

I know a lot of people who have fallen and had spine damage, it's a very difficult thing.

 

[Ulter]

Wow, I never heard of someone losing overall height from a fall. That's crazy.

Hard to believe you survived such a traumatic thing.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Happy to have you alive and well on here. Definitely a new lease on life.

 

[2Thick]

Looking forward to seeing what you're capable of accomplishing on this log.

Glad to see that you are not giving up.

 

[Vadim Fedorov]

What kind of exercises do you do to help your spine?
I hope you're doing a lot of stretching and that sort of thing.

 

[wootoom]

Makes sense that you're stacking, tb500 and bpc with growth hormone.

That's always something. You're gonna want to use going forward.

 

[JasonPriest]

Compressed Discs are the worst. Are you going to need surgery in the future? Or did you already have all your surgery out of the way?

 

[BodyMonster34]

Bro, I once fell from tanker Pole.

Fell all the way down and ended up in the water. Luckily had I been a few feet One Direction, I would have probably broken my back.

 

[Quadsweep]

Man, that is a nasty injury.
Sorry to hear that man. But don't worry, we'll get you in the best shape your life, you'll make a comeback.

 

[Dinosaur1]

Bros. This has potential to be a nice one. Happy to have you on here.

Thanks bro, the plan is to give it my best in hopes for a bigger and better comeback. So that if any other bros out there at the moment or in the future (God forbid) ever suffer a spinal accident where the doctors tell them they can lift again, gives them hope that they can achieve anything they put their mind to

I know a lot of people who have fallen and had spine damage, it's a very difficult thing.

I’ve met some people along the way since the accident who have given me hope. Nothing gets more going more than finding out Ronnie Coleman had a herniated disc but continued to win more competitions over the years (I know he’s built different but there’s hope)

Wow, I never heard of someone losing overall height from a fall. That's crazy.

Hard to believe you survived such a traumatic thing.

I’ll attach my CT scan report, I was extremely lucky I didn’t fall head first, I also narrowly missed the garden bed that has upward sharp facing paver bricks as it’s edging

You fell 4 meters. Did you fall off a roof or something?

Or did you fall through an elevator? I don't understand.

I was going through a lot of stress at the time, I won’t list them cause nobody likes a complainer, but it was the first time I had ever slept walked in my 32 years, fell off the balcony in my sleep after going to bed that night

 

[Dinosaur1]

Happy to have you alive and well on here. Definitely a new lease on life.

I’m very thankful each day and I’m a firm believer everything happens according to Gods plan

Looking forward to seeing what you're capable of accomplishing on this log.

Glad to see that you are not giving up.

Thanks bro. I’ll give up when I’m dead that’s for sure. I love this game

What kind of exercises do you do to help your spine?
I hope you're doing a lot of stretching and that sort of thing.

A lot of trial and error over the last couple months till I found what works and what doesn’t. My rehab went something like this (and still does):

Foam rolling the quads, hips, hamstrings and glutes (not foam rolling the spine at all)

Decompression (dead hangs supported at knees or toes to avoid swinging). And inversion tables

Wall Stretching the hamstrings and glutes

Glute bridges and dead bugs (help build core stabilisation for the hips)

Lower back extensions (hold at the top using the handle bars for support)

Abdominal strengthening

Makes sense that you're stacking, tb500 and bpc with growth hormone.

That's always something. You're gonna want to use going forward.

I was skeptical about peptides till this injury occurred. I’m definitely a firm believer now in TB/BPC/HGH for its healing properties

Compressed Discs are the worst. Are you going to need surgery in the future? Or did you already have all your surgery out of the way?

No surgery brother, I’ll exhaust all options before I take that road

Bro, I once fell from tanker Pole.

Fell all the way down and ended up in the water. Luckily had I been a few feet One Direction, I would have probably broken my back.

God was looking out for you I’m glad for that outcome

Man, that is a nasty injury.
Sorry to hear that man. But don't worry, we'll get you in the best shape your life, you'll make a comeback.

Appreciate the support brother, it fuels me and gives me hope so Thankyou

 

[the_alcatraz]

I see you changing your life bro
thats something we support in the EF fam

 

[Dinosaur1]

Shoutout to @ugloz and the team over at ugloz.is

Delivered within 1 business day, proud to be sponsored and apart of this team

Cycle plan starting today:

Test E - 400mg a week
NPP - 200mg a week
EQ - 150mg a week

HGH - 2.5iu nightly

If I titrate up I will update my log, hopefully I get a window of opportunity to run bloodwork this week (depending how busy I am on site) but this will be next on the cards

-

 

[pigsy]

Nice touch down. Some very good products there

 

[25homes]

I like the food

 

[RoySimpson]

First and fore-most, Thankyou to Elite Fitness for the platform and for those allowing me to log here.

In summary, I was deep into lifting last year and unfortunately suffered a major accident.

Crack right through the vertebrae and three compressed disc bulges.

The purpose of this thread is to log my progress back out of the shadows and back onto the scene. If you wish to follow along or support just know that I would be appreciative as training and bodybuilding has been my saviour from de-railing in life too many times to count

Previous cycle (immediately after my accident):

*TB-500 (250mcg twice a day) [Core Pharma]
*BP-157 (250mcg twice a day) [Core Pharma]
*HGH (2iu nightly) [Raptor Labs]
*Test E (175mg weekly) [House of Gains101]

Moving forward now that the worst is over and I have returned to lifting these last couple days, I will be cycling UglOz products from the store @ ugloz.is

My intended cycle will be:

Test E
NPP
EQ
HGH
BPC/TB

I will give orals a miss this run due to my reflux issues, I want to get the most out of my diet in this log

Will update dosages as soon as I start. Will be planning on getting bloodwork done also (will be my first time so please excuse if the markers are completely out of whack)

Attached images are pre-injury. I have taken front and back current photos today 3 months out from injury (poor diet and no training). Will be posting them along the way to track progress of this cycle

Thankyou for following along

-

View attachment 150804View attachment 150805View attachment 150806
View attachment 150807View attachment 150808

@Dinosaur1 looking good bro will be following along for sure!

 

[Trenhead3cc]

Shoutout to @ugloz and the team over at ugloz.is

Delivered within 1 business day, proud to be sponsored and apart of this team

View attachment 150948

Cycle plan starting today:

Test E - 400mg a week
NPP - 200mg a week
EQ - 150mg a week

HGH - 2.5iu nightly

If I titrate up I will update my log, hopefully I get a window of opportunity to run bloodwork this week (depending how busy I am on site) but this will be next on the cards

-

Nice cycle !
Throwing in any DHTs at any point ?

 

[Dinosaur1]

Nice cycle !
Throwing in any DHTs at any point ?

None whole cycle brother

 

[Trenhead3cc]

None whole cycle brother

fair enough bro, I’m gunna run a similar winter cycle but throwing in some proviron

 

[ballin2504]

Awesome start man. You have a great physique already. Can’t wait to see where this takes you.

 

[Tiger Salman Khan]

First and fore-most, Thankyou to Elite Fitness for the platform and for those allowing me to log here.

In summary, I was deep into lifting last year and unfortunately suffered a major accident.

Crack right through the vertebrae and three compressed disc bulges.

The purpose of this thread is to log my progress back out of the shadows and back onto the scene. If you wish to follow along or support just know that I would be appreciative as training and bodybuilding has been my saviour from de-railing in life too many times to count

Previous cycle (immediately after my accident):

*TB-500 (250mcg twice a day) [Core Pharma]
*BP-157 (250mcg twice a day) [Core Pharma]
*HGH (2iu nightly) [Raptor Labs]
*Test E (175mg weekly) [House of Gains101]

Moving forward now that the worst is over and I have returned to lifting these last couple days, I will be cycling UglOz products from the store @ ugloz.is

My intended cycle will be:

Test E
NPP
EQ
HGH
BPC/TB

I will give orals a miss this run due to my reflux issues, I want to get the most out of my diet in this log

Will update dosages as soon as I start. Will be planning on getting bloodwork done also (will be my first time so please excuse if the markers are completely out of whack)

Attached images are pre-injury. I have taken front and back current photos today 3 months out from injury (poor diet and no training). Will be posting them along the way to track progress of this cycle

Thankyou for following along

-

View attachment 150804View attachment 150805View attachment 150806
View attachment 150807View attachment 150808

@Dinosaur1 Great physique man....looking forward to an awesome log.....

 

[Dinosaur1]

Morning all

This is a post to show what my diet looks like throughout the week

I apologise if you’re expecting calorie counting but I’m not in this game to become an on-stage competitor, the reason for my clean eating is just for that. To be clean and healthy. I also know that less is more in the PED game when running steroids especially when you watch what you eat

Working on site 10/12 hour days every day takes it toll, but this log isn’t only for giving hope to those suffering from a back injury or ailments and want to return to gym, but also to show that you can manage a busy work life and diet while training

Attached is what a typical week of food looks like (on loop). Selfie was as of yesterday 20/02, just shy of 3 months out from my injury. Legs need a lot of work but as per rehab instructions I’m only limited to seated leg extensions and leg curls only

 

[abolone]

Nice food man nice and clean
Day In day out construction grind brother get that money then go and kill yourself in the gym for 1.5hrs<
Life's good

 

[the_alcatraz]

Morning all

This is a post to show what my diet looks like throughout the week

I apologise if you’re expecting calorie counting but I’m not in this game to become an on-stage competitor, the reason for my clean eating is just for that. To be clean and healthy. I also know that less is more in the PED game when running steroids especially when you watch what you eat

Working on site 10/12 hour days every day takes it toll, but this log isn’t only for giving hope to those suffering from a back injury or ailments and want to return to gym, but also to show that you can manage a busy work life and diet while training

Attached is what a typical week of food looks like (on loop). Selfie was as of yesterday 20/02, just shy of 3 months out from my injury. Legs need a lot of work but as per rehab instructions I’m only limited to seated leg extensions and leg curls only

Super clean diet bro @Dinosaur1
I'm linking you have it in containers ready

 

[stevesmi]

very nice work on the meal prep looks really nice

 

[Dinosaur1]

Nice food man nice and clean
Day In day out construction grind brother get that money then go and kill yourself in the gym for 1.5hrs<
Life's good

Gotta be thankful for working on site, at least I don’t have to train calves and forearms

Super clean diet bro @Dinosaur1
I'm linking you have it in containers ready

Just gotta get into the habit of cleaning and re-using them, I’m always tossing them and cunts are expensive

 

[SteveMobsterG]

Food needs red and green veggies

 

[Dinosaur1]

Food needs red and green veggies

I’ve been blending fruits and veggies raw into drinks because sometimes I need them on the go, apologies should’ve mentioned that in the post

 

[Dinosaur1]

Starting tonight and onwards I’m moving past rice in all my meals, replacing with regular potatoes or sweet potatoes

Day 2 of Test E, NPP, EQ, sponsored by the team over at ugloz.is

I’ve changed up a day as per the original workout plan, I’m now incorporating my chest and shoulder day into one, since I’m still punching through lightweight I rather give both muscle groups the time under tension in one day

Hopefully once there’s a restock on the ugloz.is store on Shogun HGH I’ll be moving my dosages to 3.5iu nightly


Once again shoutout to @ugloz for making this possible and his insane quality Platnium range

Yours truly,

-

 

[ceo]

Bros. Yes, Ronnie Coleman and other bodybuilders have had back problems, but keep in mind, they're on a bunch of painkillers as well. You don't want to go down that route.

 

[Austin316]

You should still weight train but you need to just work around this type of issue.

Might not be able to go heavy.

 

[sambee38]

Wow, that's a crazy story about sleepwalking. Sounds like a great way to kill your spouse without anyone suspecting anything and just say they're sleepwalking. lol

 

[BookerTNY]

That seems really scary to sleepwalk.

It can happen to anybody.

 

[Arabian]

I'm sure many people have fallen off stairs while sleeping at night. My dog once tripped me. Going down the stairs and I fell.

 

[Zyglamail]

Nice update on the meals.

That's some good meal prepping.

 

[Shrine]

Doing an amazing job, man. I like the carbs and I like the vegetables

 

[caligirl85]

you mixed in some good meals there.

Sounds like you have a tough job as a working man.

 

[zedhed]

The important thing is that you're happy. It's very important.

 

[TeeGee]

Loving the look of the meals brother.

Is it a bit of a mental battle at times, being limited to your seated leg extensions and curls ?

 

[Dinosaur1]

Bros. Yes, Ronnie Coleman and other bodybuilders have had back problems, but keep in mind, they're on a bunch of painkillers as well. You don't want to go down that route.

I definitely don’t brother, going to see how far I can go without having to resort to that. So far so good with my rehab

You should still weight train but you need to just work around this type of issue.

Might not be able to go heavy.

it’s right there in my log. I am weight training.

 

[Dinosaur1]

Wow, that's a crazy story about sleepwalking. Sounds like a great way to kill your spouse without anyone suspecting anything and just say they're sleepwalking. lol

I’ll keep this advice in my notes

The important thing is that you're happy. It's very important.

Always brother

Loving the look of the meals brother.

Is it a bit of a mental battle at times, being limited to your seated leg extensions and curls ?

I overcame the mental battle years ago bro, I don’t really care what others may think when they look at my physique at the moment, that’s why I never judge others in the gym, you never know what limitations or disabilities someone might have. The leg extensions and curls haven’t been that bad either, still giving my tenderness the next day which is good

 

[Noah Wixx]

Welcome into the family my dude

 

[TeeGee]

I’ll keep this advice in my notes


Always brother

I overcame the mental battle years ago bro, I don’t really care what others may think when they look at my physique at the moment, that’s why I never judge others in the gym, you never know what limitations or disabilities someone might have. The leg extensions and curls haven’t been that bad either, still giving my tenderness the next day which is good

You are a beautiful human brother.

There is no need for any of us to judge anyone for where they are in life or how they look and/or act. We are all running our own race of life at the pace in which was intended for us.

You still got some juicy looking legs too brother. Love it brother

 

[the_alcatraz]

You are a beautiful human brother.

There is no need for any of us to judge anyone for where they are in life or how they look and/or act. We are all running our own race of life at the pace in which was intended for us.

You still got some juicy looking legs too brother. Love it brother

Everyone has their own journey bro i agree for sure @TeeGee

 

[MasonicBodybuilder]

Some good looking meals brother!

 

[ballin2504]

Morning all

This is a post to show what my diet looks like throughout the week

I apologise if you’re expecting calorie counting but I’m not in this game to become an on-stage competitor, the reason for my clean eating is just for that. To be clean and healthy. I also know that less is more in the PED game when running steroids especially when you watch what you eat

Working on site 10/12 hour days every day takes it toll, but this log isn’t only for giving hope to those suffering from a back injury or ailments and want to return to gym, but also to show that you can manage a busy work life and diet while training

Attached is what a typical week of food looks like (on loop). Selfie was as of yesterday 20/02, just shy of 3 months out from my injury. Legs need a lot of work but as per rehab instructions I’m only limited to seated leg extensions and leg curls only

Nice update. Diet looks good man.

 

[Dinosaur1]

You are a beautiful human brother.

There is no need for any of us to judge anyone for where they are in life or how they look and/or act. We are all running our own race of life at the pace in which was intended for us.

You still got some juicy looking legs too brother. Love it brother

Appreciate the support and feeling the love as always brother

Everyone has their own journey bro i agree for sure @TeeGee

TG always spitting them facts

Some good looking meals brother!

Thankyou M.B

Nice update. Diet looks good man.

appreciate the support bro!

 

[Dinosaur1]

Slowly crawling back out of the shadows of my spinal injury, sticking to my initial dosages of Test E/NPP/EQ from @ugloz

I’m definitely feeling the NPP, which comes to no surprise this early

Spine is holding up ok with the minor niggles, will continue to watch for the signs and take precautions around my weight training

Happy Saturday all

 

[TeeGee]

Slowly crawling back out of the shadows of my spinal injury, sticking to my initial dosages of Test E/NPP/EQ from @ugloz

I’m definitely feeling the NPP, which comes to no surprise this early

Spine is holding up ok with the minor niggles, will continue to watch for the signs and take precautions around my weight training

Happy Saturday all

View attachment 151057

Best way to kick off the weekend !!!! Solid session in the bag. Arms looking thick and juicy man

 

[pigsy]

@hypogaeum

Slowly crawling back out of the shadows of my spinal injury, sticking to my initial dosages of Test E/NPP/EQ from @ugloz

I’m definitely feeling the NPP, which comes to no surprise this early

Spine is holding up ok with the minor niggles, will continue to watch for the signs and take precautions around my weight training

Happy Saturday all

View attachment 151057

Looking good brother, keep up the work

 

[the_alcatraz]

Slowly crawling back out of the shadows of my spinal injury, sticking to my initial dosages of Test E/NPP/EQ from @ugloz

I’m definitely feeling the NPP, which comes to no surprise this early

Spine is holding up ok with the minor niggles, will continue to watch for the signs and take precautions around my weight training

Happy Saturday all

View attachment 151057

@Dinosaur1 very solid size bro
you look very tight

 

[Noah Wixx]

Forearms tank status

 

[Tiger Salman Khan]

Slowly crawling back out of the shadows of my spinal injury, sticking to my initial dosages of Test E/NPP/EQ from @ugloz

I’m definitely feeling the NPP, which comes to no surprise this early

Spine is holding up ok with the minor niggles, will continue to watch for the signs and take precautions around my weight training

Happy Saturday all

View attachment 151057

@Dinosaur1 Take good care of yourself bro..........

 

[RoySimpson]

Morning all

This is a post to show what my diet looks like throughout the week

I apologise if you’re expecting calorie counting but I’m not in this game to become an on-stage competitor, the reason for my clean eating is just for that. To be clean and healthy. I also know that less is more in the PED game when running steroids especially when you watch what you eat

Working on site 10/12 hour days every day takes it toll, but this log isn’t only for giving hope to those suffering from a back injury or ailments and want to return to gym, but also to show that you can manage a busy work life and diet while training

Attached is what a typical week of food looks like (on loop). Selfie was as of yesterday 20/02, just shy of 3 months out from my injury. Legs need a lot of work but as per rehab instructions I’m only limited to seated leg extensions and leg curls only

Looking solid @Dinosaur1

 

[Dinosaur1]

Slow climb back, significant progress from my physique pre cycle post injury (yet to be posted)

Shoutout my sponsors over at ugloz.is @ugloz for making this possible


HGH 3iu

BPC/TB 500mcg

UGLOZ.IS Platnium

Test E - 400mg

NPP - 200mg

EQ - 150mg



No pump, hard at work (hardly working)

 

[the_alcatraz]

Slow climb back, significant progress from my physique pre cycle post injury (yet to be posted)

Shoutout my sponsors over at ugloz.is @ugloz for making this possible


HGH 3iu

BPC/TB 500mcg

UGLOZ.IS Platnium

Test E - 400mg

NPP - 200mg

EQ - 150mg



No pump, hard at work (hardly working)

View attachment 151140

very big and thick bro @Dinosaur1

 

[Dinosaur1]

Meal update for the week

Swapped out majority of rice meals to now potato, was holding too much bloat on the rice being in every meal

Hoping maybe next week if confident enough share my progress with the before shots I took post accident pre @ugloz cycle

 

[the_alcatraz]

Meal update for the week

Swapped out majority of rice meals to now potato, was holding too much bloat on the rice being in every meal

Hoping maybe next week if confident enough share my progress with the before shots I took post accident pre @ugloz cycle

Potatoes are fine, but how about brown rice? any thoughts? @Dinosaur1

 

[Dinosaur1]

Potatoes are fine, but how about brown rice? any thoughts? @Dinosaur1

Not a fan haha harder for me to stomach and keep down

 

[Dinosaur1]

Roads going to get a little harder today now that Lent has started. No meat or dairy for 40 days. Will be interesting to see how the physique goes with this diet change

 

[the_alcatraz]

Not a fan haha harder for me to stomach and keep down

I found potatoes harder, you got unique gut bro lol

 

[the_alcatraz]

Roads going to get a little harder today now that Lent has started. No meat or dairy for 40 days. Will be interesting to see how the physique goes with this diet change

View attachment 151427

super THICK arms JACKED!!! bro nice

 

[Ratatata]

Roads going to get a little harder today now that Lent has started. No meat or dairy for 40 days. Will be interesting to see how the physique goes with this diet change

View attachment 151427

Thick arms and veins bro

 

[abolone]

It's like you never lost size,
Respect for following lent brother. Not so common anymore unfortunately big respect may God bless you and the family

 

[JCE]

I went through that years ago with my shoulder labrum surgery, this time around I just said fuck it. I’ll do the rehab, be confident in it, then return back without thinking or worrying too much because that played with my mind way too much last time. I’m still cautious and only training what is recommended, but not overthinking it like I used to. With God in our corner we don’t fear nothing

Man I'm in the middle of dealing with some massive injuries. Just pay attention to your body and keep working. Don't ignore signals and you should be alright.

 

[the_alcatraz]

It's like you never lost size,
Respect for following lent brother. Not so common anymore unfortunately big respect may God bless you and the family

good point, not many follow lent bro but they should @abolone

 

[abolone]

good point, not many follow lent bro but they should @abolone

They definitely should....

 

[Dinosaur1]

Thick arms and veins bro

Thankyou bro

It's like you never lost size,
Respect for following lent brother. Not so common anymore unfortunately big respect may God bless you and the family

Hahaha you got all the right things to say bro, slowly slowly coming back but thank you

God bless you and your family also, I rather live my life a believer than leave this earth and find out with regret that I should’ve

 

[Dinosaur1]

Man I'm in the middle of dealing with some massive injuries. Just pay attention to your body and keep working. Don't ignore signals and you should be alright.

Wishing you a speedy recover brother

 

[Dinosaur1]

Filling out since the injury, will be doing a cut cycle after this one’s done. Still 10-12 weeks to go





Once the back feels better I’ll return to more body weight exercises to get the chest tidied up more, definitely my weak point with the niggles





Overall happy with the progress thanks to my sponsors at @ugloz

 

[Ratatata]

Filling out since the injury, will be doing a cut cycle after this one’s done. Still 10-12 weeks to go





Once the back feels better I’ll return to more body weight exercises to get the chest tidied up more, definitely my weak point with the niggles





Overall happy with the progress thanks to my sponsors at @ugloz








View attachment 151484

I got some dino blend on my way from alpha, goal to look thick and juicy like you

 

[the_alcatraz]

Filling out since the injury, will be doing a cut cycle after this one’s done. Still 10-12 weeks to go





Once the back feels better I’ll return to more body weight exercises to get the chest tidied up more, definitely my weak point with the niggles





Overall happy with the progress thanks to my sponsors at @ugloz








View attachment 151484

big and thick the size is clear on you bro

 

[stevesmi]

looking really strong and fit keep it up

 

[SteveMobsterG]

No need to do a cut if you just focused on lean gains

 

[Quadsweep]

Nice sound advice about not being judgmental to others.
It's so true. You don't know where they're coming from.

 

[BodyMonster34]

bro yeah one of sons just came out of prison who was in isolation.

he only got 2 meals a day and no exercise. so can't judge It without knowing their history.

 

[JasonPriest]

I like your attitude man and I like your mentality. Keep going, strong.

 

[wootoom]

You're looking big and thick.

From here, it's up to you. Where to go, I would cut down a little bit.

 

[Vadim Fedorov]

You are blessed with some incredible size. Don't overdo it though. Coming off these injuries.

 

[2Thick]

Really should consider doing some yoga for your back.

It will help prevent injuries in the future.

 

[e2]

Boosting your flexibility and mobility and also improving your spine, health will be crucial