Approved Log Dinosaurs Cycle Log

[Dinosaur1]

Morning all

This is a post to show what my diet looks like throughout the week

I apologise if you’re expecting calorie counting but I’m not in this game to become an on-stage competitor, the reason for my clean eating is just for that. To be clean and healthy. I also know that less is more in the PED game when running steroids especially when you watch what you eat

Working on site 10/12 hour days every day takes it toll, but this log isn’t only for giving hope to those suffering from a back injury or ailments and want to return to gym, but also to show that you can manage a busy work life and diet while training

Attached is what a typical week of food looks like (on loop). Selfie was as of yesterday 20/02, just shy of 3 months out from my injury. Legs need a lot of work but as per rehab instructions I’m only limited to seated leg extensions and leg curls only

 

[abolone]

Nice food man nice and clean
Day In day out construction grind brother get that money then go and kill yourself in the gym for 1.5hrs<
Life's good

 

[the_alcatraz]

Morning all

This is a post to show what my diet looks like throughout the week

I apologise if you’re expecting calorie counting but I’m not in this game to become an on-stage competitor, the reason for my clean eating is just for that. To be clean and healthy. I also know that less is more in the PED game when running steroids especially when you watch what you eat

Working on site 10/12 hour days every day takes it toll, but this log isn’t only for giving hope to those suffering from a back injury or ailments and want to return to gym, but also to show that you can manage a busy work life and diet while training

Attached is what a typical week of food looks like (on loop). Selfie was as of yesterday 20/02, just shy of 3 months out from my injury. Legs need a lot of work but as per rehab instructions I’m only limited to seated leg extensions and leg curls only

Super clean diet bro @Dinosaur1
I'm linking you have it in containers ready

 

[stevesmi]

very nice work on the meal prep looks really nice

 

[Dinosaur1]

Nice food man nice and clean
Day In day out construction grind brother get that money then go and kill yourself in the gym for 1.5hrs<
Life's good

Gotta be thankful for working on site, at least I don’t have to train calves and forearms

Super clean diet bro @Dinosaur1
I'm linking you have it in containers ready

Just gotta get into the habit of cleaning and re-using them, I’m always tossing them and cunts are expensive

 

[SteveMobsterG]

Food needs red and green veggies

 

[Dinosaur1]

Food needs red and green veggies

I’ve been blending fruits and veggies raw into drinks because sometimes I need them on the go, apologies should’ve mentioned that in the post

 

[Dinosaur1]

Starting tonight and onwards I’m moving past rice in all my meals, replacing with regular potatoes or sweet potatoes

Day 2 of Test E, NPP, EQ, sponsored by the team over at ugloz.is

I’ve changed up a day as per the original workout plan, I’m now incorporating my chest and shoulder day into one, since I’m still punching through lightweight I rather give both muscle groups the time under tension in one day

Hopefully once there’s a restock on the ugloz.is store on Shogun HGH I’ll be moving my dosages to 3.5iu nightly


Once again shoutout to @ugloz for making this possible and his insane quality Platnium range

Yours truly,

-

 

[ceo]

Bros. Yes, Ronnie Coleman and other bodybuilders have had back problems, but keep in mind, they're on a bunch of painkillers as well. You don't want to go down that route.

 

[Austin316]

You should still weight train but you need to just work around this type of issue.

Might not be able to go heavy.