Dinosaur Training

[maxellyz]

What do you know about this traing style..........

 

[b fold the truth]

I have incorporated many of these philosophies into my training...and love them. Talks about all different kinds of lifts. I have a 2" OD bar that I use for all lifts except squats...talk about working the grip. The bar also takes the stress off of my shoulders a bit....I think (maybe just in my head).

What kind of questions do you have? I suggest buying "Dinosaur Training" by brooks Kubik if you can...another Kentucky native

B True

 

[MonStar1023]

I have read up on a lot of articles talkin about Dinosaur Training and its routines and everything like that but personally I have never tried it myself sorry bro.

 

[maxellyz]

thanks guys b fold i will try to get that book thanks........

 

[growin']

You can get that book, and many other cool ones from http://www.ironmind.com

 

[maxellyz]

great growin' thanks a lot