H harman_2005 New member Aug 9, 2003 #1 I was wondering, how quickly is the protein in eggs digested? Is it closer to whey protein or more like milk (casein) protein? Basically I want to know if eggs are good to eat right before bed.
I was wondering, how quickly is the protein in eggs digested? Is it closer to whey protein or more like milk (casein) protein? Basically I want to know if eggs are good to eat right before bed.
ohashi New member Aug 9, 2003 #2 It's pretty fast. Closer to whey than casein, as you put it. Use cottage cheese with a handful of almonds before bed instead.
It's pretty fast. Closer to whey than casein, as you put it. Use cottage cheese with a handful of almonds before bed instead.
Please Scroll Down to See Forums Below 
