Dieting on steroids

[Chestbrahther]

Hi everyone, in a bulking season + roids, how much protein, carbs, fat do i need per pund of body weight? Calories?

 

[captain TM]

Check out stevesmi thread on bulking it helped me a lot !!

 

[Stackinplates]

Heck yea Steve has a good one up!!

I also posted one up that has more measurements it starts with low oz of meat but recommend bumping it up 8-10 oz for guys that are a bit more advanced or weigh more than 180

Go to the stickies in the diet section

 

[Stackinplates]

If u want a number
I do 1.5-2 G protein per lb
Carbs 2.5
Fats always stay at 80-100 g when bulking

 

[Evan Tipps]

When bulking I like .5-.8 g per lb protein because when your bulking your body can do protein synthesis much easier and doesn't need as much. When bulking if I'm counting I pretty much follow 70-100 fat 500 carbs and 200 protein at 235 lbs

 

[Chestbrahther]

I already know how to bulk, thats not my question, my question is bulking ON JUICE, how much do i need to increase macros?

 

[Stackinplates]

Bulking in gear is the same for me I bulk like I bulk any other time

The thing is wile on gear ur in a anabolic state more often so ur almost "always building "

So in response to your question I typically keep things about the same whether I'm on gear not I don't want to get big bloated and fat when I'm on gear so I don't do serious caloric surplus

 

[Evan Tipps]

I already know how to bulk, thats not my question, my question is bulking ON JUICE, how much do i need to increase macros?

It's the damn same either way juice will increase protein synthesis so you need less protein to have balance nitrogen so like I said high carb mod fat

 

[Zinergy]

Maintenance calories + 10-15% on cycle, and assess week to week.