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R
rudedawg
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I am 230 lbs right now and at about 9 - 10% BF. If I want to get down to 7% or lower......is that possible without losing muscle mass? I know my diet would have to be very strict....which it isn't right now..... on a scale of 1 - 10 it is an 8.
So if my lean body mass is 207lbs right now at 10% and I want to get to 7% which would put my LBM at 214 if I stayed the same weight. Now I know that is impossible, I would have to gain 7 lbs of muscle.......but can I do it and preserve the muscle mass? If so what would my target weight be........my math ran out on me for that.
So if my lean body mass is 207lbs right now at 10% and I want to get to 7% which would put my LBM at 214 if I stayed the same weight. Now I know that is impossible, I would have to gain 7 lbs of muscle.......but can I do it and preserve the muscle mass? If so what would my target weight be........my math ran out on me for that.
