Diet questions

[tlm1]

Hey guys, I was told to try to eat 2 grams of protein per body weight while doing a cycle of Katanadrol, my question is how much of that amount needs to be from meat protein? I was planning on doing my fat free isolate whey protein shakes for about 50g per day and the other 350-400 from meat sources, probably lower fat such as chicken, pork, turkey etc... My main objective for this cycle is to gain some mass/strength and tighten up a little. Right now I am about 6'0" and 225 lbs.

Any comments will be appreciated!!

 

[SouthernLord]

Hey guys, I was told to try to eat 2 grams of protein per body weight while doing a cycle of Katanadrol, my question is how much of that amount needs to be from meat protein? I was planning on doing my fat free isolate whey protein shakes for about 50g per day and the other 350-400 from meat sources, probably lower fat such as chicken, pork, turkey etc... My main objective for this cycle is to gain some mass/strength and tighten up a little. Right now I am about 6'0" and 225 lbs.

Any comments will be appreciated!!

One shake a day is fine bro. The less the better imo. I have one shake based meal daily not including my pwo shake.

 

[cal62887]

One shake a day is fine bro. The less the better imo. I have one shake based meal daily not including my pwo shake.

Ill second this.


The more whole-food meals you can get, the better.

 

[dabuffguy]

Yep, whole food is the best.

though, I have to admit once in a while I get lazy, don't want to cook or drive to the store so I make a shake instead.

2 sccops protein, 2 cups of milk and 1 cup of oats all blended makes for a nice, tasty, full meal replacement.