diet question...

[army_fitness]

I'm 23 y/o , 183 pounds, 6 foot, probably around 10% bf. If I were to run an EQ only cycle looking for results of ending up around the same weight, maybe slightly more with slight gains in lean mass and getting shredded, what should my diet look like? I'm not familiar with the way EQ works, so wondering, is it something you need to stack lots of carbs with, or do you need to watch carbs/cals/etc... Any help would be appreciated

 

[64Pilot]

Eat clean, especially if you end up with hunger pains. I have trouble cutting on EQ, due to the increased hunger. I will wake up in the middle of th enight with hunger pains,and will eat just so the pains subside. Remember EQ must be ran a long time to get the gains. When I used EQ I always ran for 12 weeks, and didnt see ther results until 8 or 9.

 

[muscleup]

you dont need to cycle........You need to eat clean and work out hard.

6"@183 is no where near your genetic limit.

 

[army_fitness]

you dont need to cycle........You need to eat clean and work out hard.

6"@183 is no where near your genetic limit.

where can I learn about eating and how muscle is built? Basically, I want to learn this stuff, but I just don't know where to begin. I want to know every aspect of how it works, what are simple and complex carbs etc....?

honestly, i really don't know dick about this stuff

 

[raze]

where can I learn about eating and how muscle is built? Basically, I want to learn this stuff, but I just don't know where to begin. I want to know every aspect of how it works, what are simple and complex carbs etc....?

honestly, i really don't know dick about this stuff

eating for life by bill phillips is a pretty good book (i bought the book)! (i bought the book) also if you want a cheap way get limewire or another good p2p download program and start searching for things like "eating", "dieting" etc , you should be able to find a good ebook on the subject